** Wild Wednesday Roll Call **

Don't forget that caffeine is dehydrating... for every 8 oz of caffeinated bev you consume, you need to consume an EXTRA 8 oz of non-caffeinated fluid to make up for it... most especially in this weather.

Have you tried one of the "vita pack" drink mixes?  4C makes them as well as some others - they're basically a B-12 boost in a SF flavored drink mix (wegmans, giant, acme).  I like the Acai Energy ones as well (got them at Costco the last time).   Might be a good option to give you that energy boost.

Good luck!
Karen

Steffi,

Hmmm.  not a single male waitstaff hitting on you?  Maybe it was because you were there with your hubby???  Although I realize it was a crushing disappointment, I'm sure you'll recover in time.  :-)

So... work today followed by Barix Post-Op Support Group tonight.  Hope to see you all there!

Not much else going on - just trying to get stuff ready and cleaned for Katie's 21st birthday party this saturday.  woo hoo.

OH - and some good news... I've lost 4.5 of the 5 pounds I gained on vacation.  Whew!

Karen

Congratulations Karen!
Way to get back on track!

Sara

Oh right??!!!  I need to stop going out with good looking men so that other good looking - and younger men - can hit on me - that must be the ONLY reason.