How are you moving today?
My Mantra is that I do not determine my success by the number hanging in my closet, nor will I let the scale determine that success either. . . It is through trial and error I will continue to grow and succeed. . . Laureen
"Success is a journey, not a destination." Ben Sweetland
"Two roads diverged in a wood..and I took the one less travelled by and that has made all the difference." -Robert Frost
Over 176+ lbs lost since surgery!! :-)
See my profile for my OH Blog!!
I have come to realize that it is impossible for me to FIT IN exercise. If I really want it, I'll have to make it a priority, move things around, and make it happen. In other words, I'll have to PLAN it into my day, and at this time I'm just not willing to do that. Maybe you all could inspire me.
WLS 5/31/07. Maintaining a weight loss of 141 pounds and feeling amazing!
I will be glad to walk with you any time I am off. We could even meet before a meeting and take a walk. I know it is hard to do this......God, knows I sat on the couch for at least 3 years since surgery but now I realize at 48 years of age, I need to get moving or I will gain weight. Also muscle is essential for boosting my metabolism so it is not even up for discussion now. I wake up with a whole bunch of excuses why I can't exercise, and then say......nice try Linda.....just do it.
You got this......its just one more hurdle.....but it does relieve stress and while you are exercising, you don't think about eating so it is a win/win.
Keep up the great work everyone. We can do this!!!!