Hi Lindsay,

The book that my therapist asked me to read is:

The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation.

For me, it was never about the food, it was why I was eating. I am learning to regulate my emotions. As an emotional eater....i find it really helpful.

Here are other books that I've read:

The Emotional First + Aid Kit: A Practical Guide to Life After Bariatric Surgery, Second Edition by Cynthia L. Alexander

Before & After, Revised Edition: Living and Eating Well After Weight-Loss Surgery by Susan Maria Leach

The Complete Idiot's Guide to Eating Well After Weight LossSurgery by Margaret Furtado

 Hi Stephanie. 

I heard you mention that you had read a great book at the meeting.. and that you where currently reading a new book that was fantastic too.. 
What is the title of the other book (so I can make 1 amazon order  lol)

 Thank you all for your kind, encouraging words!

I've just "liked" it .

a Facebook page has been created it can be found at

https://www.facebook.com/WLSQuebecSupport 

Feel free to join, and share your experiences, struggles, sucess's, recipies and find a greater sense of comnunity and support.