I'm Having a great day so far???

Today i am doing good deeds for my 2 heavyweight neighbors.  Yesterday i cleaned out all of my 3 closets and a couple of drawers of clothes that i am swimming in big $$$ items too.  So i thought instead of giving them to the salvation army i would help out my 2 friends.  Wow did they ever like what they saw i had 2 rear seats and the hatch in the back full of clothes now there is 1/2 of the hatch left not bad huh.  Now i will take the rest to the less fortunate and get a right off.  Also for the last 2 weeks i have been walking 3.6 miles per day and i jog the end of that but i dont go when it rains because i dont want to get sick.  Today i feel good but i am wiped so i will only take the dog for a 1 mile walk.  Is it ok to take a break once in a while to let my body catch up or do we have to do this everyday, i feel like a scumbag if i dont go? Donnie

Wow Donnie, thats wonderful. Now its time to go buy all new clothes! Wow..your exercise is impressive, I dont think you necessarily have to do that much every day, but if you feel better doing it then by all means do! I work out  1/2 hour twice a week with a personal trainer and try to walk on my treadmill at least a mile 3 times a week and Dr Pohl seemed very happy with that. Edited to correct my bad grammar. My brain is fried today, llooonnnnngg day at work, so I apologize.

Update i ended up going 2.8 miles because  i couldnt deal with not going!!! LOL

Hi Donnie! Wow....3.6 miles per day, thats awesome! You look great and you're doing such a great job with your weightloss so far! I'm proud of you!!!

I definitely think that a break once in a while is a good thing. You dont want to over-do it!

LB

PS - your dog must be exhausted!!!

Update i ended up going 2.8 miles because  i couldnt deal with not going!!! LOL    Thanks i appreciate it.  The dog he can only last 1 mile thn he gets dropped off usually i take him in my last mile after i jog.  Sometimes he jogs with me.

Wow!!  Doesn't it feel good to be able to push past that "don't feel like it" and do something good for yourself??  I keep telling myself I am going to start walking outside now that it is nice- haven't yet.  Maybe I should grab one of my dogs tomorrow and go- though they just like to run!!!

Hey Donnie, This is Tracy...Jess and Keith's friend. I finally put 2 and 2 together after seeing you on Sunday. Way to go.

hi Tracy, yup its me the one and only,  lol its 220 am and im on here lol, cant figure out why i just woke up.  Usually i get tired when im on the cpu we will see.

Hi Donnie!

Good work!  You're lookin good!