I thought i was getting enough protein guess not

 This morning I was running my finger threw my hair and took out a big hand full of hair thanks god I have think hair.    I guess I am not getting enough protein in my diet.  I try boy do I try.  I hate the protein shake they make me gag. but hear I sit drinking one because of the hair thing.  YUKE.......    I know eggs , protein bars, cottage cheese, and the shake are good and other stuff I heard are good.  But, I get sick of eating the same damn stuff all the time.  Anyone got idea for me on what to eat.  I need PROTEIN idea!!!!!!!   Now that I am stuck at home with my hip I need some easy idea to keep me from loosing my hair even more so to keep me healthy.

Anyone one can help.  HELP!!!!

 

Lisa

Hi Lisa!

From what I understand, it's not just the protein thing that causes hairloss. It's also the rapid weightloss! Good for us, huh?

Have you tried the pre-made Isopure and the Nectars? I love them. They're my faves!

Come to the pool party on the 16th. It's gonna be all WLS friendly foods! You can get some ideas there!

Are you going to the RIH meeting tomorrow night?

Jules

Hi Jules,
  So what your saying I am gonna be skinny and bald.  lol... Good thing I have thick hair.  I have not try the isopure or the nectars?  I will have to check them out. 

  We are comming to the pool party  I have to cook books just for what we went threw I am gonna bring them with me in case someone need meal ideas.  I can't wait for the pool party.  

  I want to come tomorrow if my husband get home in time I will get him to take me.  I know I am not really to drive but if he is tired I might just drive myself I got the address for where the meeting is I sure I can find it.  I will see what happen.   But  count on us being at the pool party. Is there anything you like me to bring?

Lisa

Is the meeting at the gerry house at RIH  hubby said we can go that he will take me.
lisa


 ps see you at the meeting save me and my hubby a seat. 

Hey Lisa... I lost alot of hair after my surgery. Took about 9 or 10 months before I saw it getting better. Dont worry, it gets better. Its just a side effect from the rapid weight loss. But that doesnt mean to not get in your proteins. Thats is VERY important.
Best Wishes!

Thanks I feel better now.  Like I told jules  I am going to be skinny and bald.  That is ok.  lol.   I try to meet what I should have for protien sometime it is hard.
Lisa

Hey Lisa!

I'll bring a bottle of Isopure and a sample of the yummy cherry Nectar to the meeting for you to try. I'm really glad you'll be there!

Jules