Just call me a dummy. Mad with myself

Today I been PMSing big time.  Don't ask me why but, for the past 2 days I have wanted Chips and Onion dip.  Well, today I gave in and at them.  OMG  my stomach is  yelling at me in a big way.   I started sweating.  I didn't get sick like run in the bathroom sick but, I feel like crap now.  I was even getting sick when I was cooking dinner for Chip.  I am just having a protien shake for dinner I don't think I can put anything in my mouth right now.  Such a dummy I know better then this.   I wish I could say never again but I know me  I human it will happen again but, not for a while now.

Don't be so hard on yourself..we ALL do it. I myself had a peanut M&M episode recently..enough said..  Love Kim

Thanks Kim,
  I try not to be hard on myself I don't think it was the chips so much then the onion dip. That sour cream was a killer. Will not be doing that again for a while.   Lisa

Your not a dummy.  You are trying to figure out what you can handle.  I eat things I know I should'nt, but I eat only a small amount.  I feel like I dont want to deny myself or I will then go crazy and pig out.  I guess you know now that you cant handle the chips and onion dip.  Will you try chips another time, probably.....but dont beat yourself up about it.  It is NOT worth it.  I remember the day I was at a b-day party and my friends Mother in Law made rice pudding (Portuguese style)....I had like a tablespoon at most and within minutes I started to dump.  WEll, I was at a party, and I could not jsut leave.  And even if I could, I was alone w/ the kids and there was NO way I could drive.  I took myself in another room and waited until I felt better.  Will I try rice pudding again, YUP!!!  Just not for a LONG TIME!

Good luck to you.  Your doing great!

Jen

I know I am not a dummy but I felt like one.  I know since surgery that cream and milky stuff  put me in the dumping.  So when I said such a dummy.  light should have went on  SOUR CREAM.  lol......  I will not have that for a while.  At least the chips where the baked once. I only had a hand full so I guess that is not to bad.  Even with the dump I got rid of that pms feeling. lol...   Thanks again for your thoughts.

Lisa

This is exactly why I always plan a substitute when someone else is going to eat something I know is not right for me.

For instance, I make onion dip with FF sour cream and use baked lays (only one helping of lays though - like 15 chips?). This completely satisfies me.

Now, popcorn with butter....Aaaargh! That's a tough one. I dumped on it and will probably never eat it with butter again (at least not in the future I have in my mind's plans). When this happened, I paid for it all the way up to the next day with the diarrhea! YUCK!

You're smart by not eating something right away. I'm glad to hear you are thinking protein. Good Job!

Like you said, you're only human. And we all test the waters from time-to-time. Just be careful not to dive in without looking out for the sink holes!

Love ya!

Me

I think I will stay far away from sour cream for a long time.   I did only have about a hand full of chips before I got the sweats and then got a that sick feeling.  YUCKKKKKK.   I love the keddle popcorn but so  scared to try it.  might wait a few days before I try that.  Feeling much better now. I had a protien shake for dinner.  and stay away from the foods tonight.  I think that worked out well.   Talk with you soon.   Thanks for the advise it mean the world to me.


Love
Lisa

These physical reactions are the ones that remind us to not go back to old ways.  We will not call you a dummy.  We will say Hello Lisa..you are human...and you are learning.  I am sorry you are not feeling well, but you learned a lesson today. 

I got a solution for you next time.
Either baked lays or the light fate free ruffles(I don't know how you will do with the olean) and laughing cow makes a french onion. UUUMMMM  so YUMMY and sort of guilt free.
Good luck

You have to live and learn!
You'll know better next time.