Multi-vitamins??? Suggestions please
My surgeon felt that part of it was the pre-op habit of crunch/swallow, rather than really breaking it down before swallowing, as well as the iron in it potentially irritating the pouch.
There is a Centrum chewable that does not have iron and is grape flavored - perhaps Women's, or Ultra, or Ultra Women's? You may want to look into that as well.
Circumferential LBL, anchor TT, BL/BR, brachioplasty 12-16-10 Drs. Howard and Gutowski
Thigh lift 3-24-11, Drs. Howard and Gutowski again!
Height 5' 5". Start point 254. DH's goal: 154. My guess: 144. Insurance goal: 134. Currently bouncing around 130-135.
I haven't had the surgery yet, but everyone that I've talked to that has tell me that the bariatric fusion vitamin is the way to go. One chewable four times a day will take care of all the extra vitamins and minerals you need. They aren't that expensive and they taste pretty good. I've only gone for the orange, but they come in a variety of flavors.
Really, you'd need eight a day, not four. The ASMBS says you need 200% of the RDA of most things but four of those only gives you 100% of many things. So you'd need eight.
The ASMBS says you need 1500-2000 mg calcium citrate per day. Four BF gives you only 1200 mg calcium - but it's not all citrate. Some is calcium carbonate, which you won't absorb. So you'd need extra calcium citrate but I dunno how much 'cause they don't tell you how much they have.
You'd still need B12 because we can't absorb B12 we swallow because we lack intrinsic factor in our pouch. You'd need a sublingual, or patch, or nasal spray, or shots.
I'd compare the label of centrum chewables (which ARE nasty by the way) with the childrens and make sure that you are getting at least what is in one of those....twice a day.
~Lady Lithia~ 200 lbs lost!
March 9, 2011 - Coccygectomy!
I chased my dreams, and my dreams, they caught me!
I know of a number of people who have taken what their surgeon/nut recommended them, and it didn't keep them from developing major nutritional issues.
I highly recommend getting in 200% of the USRDA EVERY day..... and two children's vites aren't going to get you there.
~Lady Lithia~ 200 lbs lost!
March 9, 2011 - Coccygectomy!
I chased my dreams, and my dreams, they caught me!