Soya Protein
Hi All,
Every day I have a protein cookie snack but I am now questioning if it is the right type of protein. It is Soya... does anyone know if our bodies will absorb protein from soya? My shakes are all whey. These have been a staple in my diet for a while and I hope that they are okay but I am examining everything really closely and don't want to waste time on them if my body isn't absorbing the protein.
Thanks!
Sue
Every day I have a protein cookie snack but I am now questioning if it is the right type of protein. It is Soya... does anyone know if our bodies will absorb protein from soya? My shakes are all whey. These have been a staple in my diet for a while and I hope that they are okay but I am examining everything really closely and don't want to waste time on them if my body isn't absorbing the protein.
Thanks!
Sue
Ready to Live Life! 
Soy protein should be fine too.
First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.
Most Active
Recent Topics