What's on your menu Monday, RNYers?

Oh man, we're getting a bunch of snow here. It isn't really bad yet - but it's windy and sooooo cold. Just got word that we're going to close early (though my director can't make up her mind what time exactly) and we'll be closed tomorrow because there's a snow emergency declared for my township and we're a township owned building so we have to be - darn 

Yay for snow days!!  Enjoy!

I'm a teacher. I like snow days in the winter, but HATE them come May :)

I'm lucky enough that a snow day is just a snow day for me - no make ups needed.

Enjoy your snow days Anny! We did get a tiny bit of flurries and Lily and I walked 21/2 miles to the park in it. She loves snow and was wiggling and bouncing all over the place!

Good luck with your surgery on Friday!

Thanks. This is a do over due to scarring in tendons in my toes. I will have k wires in two of my toes for a couple of weeks.

Good morning! I am just getting back to my program after having my son at the end of November. My go to snack right now is lean ground beef with cottage cheese. My goal is to lose 30 lbs by July, but I will revise my goAl after seeing my dietitian eArly February.

snack: protein shake w 1 c almond milk

breakfast: 1/2 c egg whites

snack : 2 oz lean ground beef 1/4 c cottage cheese 1/8 c tomato  sauce 

lunch; same as lunch

snack: protein shake

supper: 2 oz farmer sausage 3 perogies 

1000 calories 52 carb 134 protein 

50 min elliptical 

Sounds like you are on track to do great. Welcome!

Welcome! How far out from surgery are you?