OptiFast Pre Op Diet
Maybe some vanilla extract ( non alcohol )? I'd suggest the sugar free Torani or Da Vinci syrups, but the shakes are already pretty sweet and with the syrups-might be too sweet. Maybe alcohol free extracts/flavoring for those too?
I actually liked the shakes pretty well without adding anything to them. I think I'm in the minority there. ![]()
I woke up in between a memory and a dream...
Tom Petty
I used decaff coffee to mix with the chocolate or vanilla. Made them less sweet - almost like iced coffee.
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
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"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
Damn, why didn't I do that? LOL
I woke up in between a memory and a dream...
Tom Petty
we need to make a date... I can show you a few tricks.. Now i am on waffles train. Make waffles daily... I make coconut waffles (use coconut flour and..sometimes I add proteins) plus a few more things..
let me know how is your summer schedule.. weekends are my BF time- and I work - so I am not sure if you have any evenings you need to get away from the family..
if not - we can meet for lunch.
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
![]()
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."

