What's on Your Wednesday Menu, RNYers?
5'5" HW: 290 SW: 254 CW: 120
Definitely I would live at a mountain lake! I love love love the mountains. My husband grew up in Venice Calf. so he would pick the beach, but I know he could be persuaded to my house pick...LOL
Breakfast
Turkey Keilbasa, 3 ounces
Egg Beaters, 0.25 cup
Lunch
Low Sodium Ham, 2 oz
Cheedar Cheese .50 oz.
Dinner
Steamed Spinach, 2 oz
meatloaf, 2 serving(s)
Snacks
Lo Salt Deli Ham, 2 oz 50
Lite and Fit Greek Yogurt, 1 container
Totals calorie 699 carbs 51 protein 71
carbs are way to high! Those darn onions and green pepper really add up!
High weight 335,Surgery weight 293.5,
M1- 24.5 lb,. M2 14, M3-9.5, M4- 7.5, M5- 6.5
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