Portion Control
One question probably to the "vets" - in my plan, food portions refer to 2oz or 1/2 cup. Does that make sense?
when transitioning, you'll likely want to use the volume measurement. Now at 14 months post op, I weigh it all.
Age: 44 | Height: 5' 3" | Starting January 2015: 291 | RNY 8/4/15 with Dr. Arthur Carlin| Goal: 150
Listen to advice and accept discipline, and at the end you will be counted among the wise. ~Proverbs 19:20
2 oz is 1/4 of a cup NOT 1/2 of a cup.
First few months - measure volume.
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
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