Cruise Weight Gone
Many of you saw my post a couple of days ago about my cruise weight-gain of 2.8 pounds. Well, I have fabulous news! I returned from the cruise on Monday morning, and today I have lost all the cruise weight, plus .2 extra!!! I am thrilled! I got right back on track with my good eating habits and working out, and it has paid off!
SW:223, CW: 134.2; GW: 125, RNY: 5/27/16
I am at goal at 152 lbs.. In any 48 hours my weight can fluctuate between 149 And 155... This is normal.
In maintnace I try to weigh every day...that way I can see weekly average..,if that goes up more than 0.5 lbs...I I adjust my eating...
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
Great! You learned a good lesson- get back on track right away and the scale will usually adjust quickly. As Melissa said- most of it is water weight.... your body just needs a few days to adjust. No freakouts, just get back on track!
Cynthia 5'11" RNY 7/23/2014
Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16
#lifeisanadventure #fightthegoodfight #noregrets
Funny that you would ask -- not another cruise, but I have a trip to Palm Beach next week (my fiance's company management retreat.) And then two weeks later, we are going to Cabo for a trip I earned as a work bonus! These trips will definitely be a test for me!
SW:223, CW: 134.2; GW: 125, RNY: 5/27/16
