Drinking after 30 minutes

SkinnyScientist
on 10/25/16 10:23 am

For the first 1-2 years I experienced that.  I didnt get reflux but I felt uncomfortable and would get hick-ups

 

I always make a point to wait 40-45 minutes now. I also want the nerves and hormones to have adequate time to signal to my brain that I ate something, am satisfied and no longer hungry.

RNY Surgery: 12/31/2013; 

Current weight (2/27/2015) 139lbs, ~14% body fat

Three pounds below Goal!!! Yay !  

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