What's on your Menu Today (Wednesday) RNYers?

I am loving reading this thread. I can see this will be an everyday place for me to go. My surgery is scheduled for January so I am in practice mode from now on and there's great ideas here. I am looking forward to have my little tracker on the bottom of my post showing losses every week. Congrats to all of you who are at goal or getting there. You're all inspirational. Thank you!