Tomorrow's the BIG day
Hello everyone!
I start my shakes tomorrow.
I did the Opti-fast program 4 years ago!
I completed 12 weeks worth and did okay.
Being on shakes for 3 weeks should be a piece of cake.
I imagine it will be difficult over the holidays.
Gonna have to dig deep and find the strength I need
to continue the journey... 
22 days to RNY 
Thanks for your ongoing support
Sandra
Mahalo
Roux En Y - Jan. 4, 2017
HW 283 SW 260 CW 165
IN THE END WE ONLY REGRET CHANCES WE DIDN'T TAKE. 
Best wishes! come here and get encouragement if you feel yourself getting off track.
HW 305 SW 278 Surgery weight 225 GW 160 LW: 118.8
RNY 12/15/2015,
GB removal 09/2016,
Twisted bowel/hernia repair 08/2017
M1 Dec 2015-13.0, M2-7.0, M3-14.5, M4-9.4, M5-7.1, M6 9.8, M7-7.6 ,M8- 7.6, M-9 5.5, M10-6.4, M11- 2.2, M12 Dec 2016- 5.8
So excited for you, Sandra! It's great that you tried opti before, and for 12 weeks; wow! That's a long time. 3 weeks will go by in no time. I know it will be rough doing it over the holidays, but just think, decreased weight and increased health will be your gift. That's something even Santa can't bring :-).
Kelsey 
