Low Carb Bulking Agents for Chili?
on 2/5/17 7:10 am - GTA, Ontario, Canada
I always add a chopped up red bell pepper to my chili, does not change the flavour because I use so much cayenne and chili powder/spices in it and you can't taste it at all, and I always add in a large well drained can of chickpeas. Also mushrooms, love mushrooms! Have fun! And I also agree with the other posters, add in more meat!!!

Daisy
5'5" HW: 290 SW: 254 CW: 120
Nov 15, 2013: RNY - Toronto Western Hospital, Nov 2, 2017: Gallbladder removal & hernia repair
Sept 7, 2023: three +1 hernia's repaired in bowel
10+ years post op, living & loving life! ![]()
What you mentioned plus parsnips. They have more fiber and less net carbs than carrots.
Also any winter squash - low in sugars- they have a lot of strach- fiber.
But I often do much more meat, make the chiller, then strain it before I put it away. I use the leftover liquid to make eggdrop soups or as a very "mineral rich" hot drink, instead of bone broth or stock.
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
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"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
on 2/8/17 5:37 am
Cabbage! Shredded cabbage. Just last night I made a white chili with shredded cabbage. Excellent choice because cabbage is a traditional accompaniment to Mexican food. (Cabbage instead of lettuce.).you can summer it into the chili, or add it raw after.
I also second the addition of red peppers--they are a regular ingredient in my chili recipe. Fabulous.
Also, think of adding things after cooking: avocado, chopped cilantro, shredded cheese, Greek yogurt.











