DAY 1 - AMAW/CAMAW - post your menu here!

Hi Carol! So jealous you are at the beach!!! Have a blast!

Great CAMAW menu! Just a small tweak, veggies and fruit are not part of AMAW/CAMAW week so you will have to ditch the broccoli for the week, its just 4 more days you can do this!

Awesome job on the steps too, look at you go!

Looking forward to the next 4 days of menus, you are off to a great start for day 1!!

I am doing CAMAW.

My stomach, however, is killing me and has been all weekend. So no breakfast for me. Menu posted for if it stops hurting. Otherwise, I will be drinking water and hot, non-caffeinated herbal tea today.

Lunch: two hardboiled eggs

144 calories, 4 carbs and 12.6 protein

mid-afternoon snack: one mozzarella cheese stick

80 calories, 1 carb, 8 protein

dinner: 3.5 ounces of cooked beef tenderloin (seared with salt and pepper, nothing else)

301 calories, 0 carbs, 24.85 protein

Hope you feel better!

Thank you, friend.

Aww, sorry you aren't feeling well. I hope you are better very soon!

Thank you, Kat.

Hope your wonky tum gets better soon.

So glad to have you with us Oxford! I am so sorry to hear you are not well! Is it a stomach bug or something did not agree with you? I sure hope you are back to feeling better right away!

If you can't eat that yummy tenderloin I will eat it for you LOL

Feel better, get your liquids in if you can. Hope to see you back here tomorrow feeling better!

My doctor thinks it is gastritis or an ulcer. I have an RX for proposed and go back to see him in a month. He also ordered some labs, just to cover bases.

Virtual tenderloin coming your way!

I'm in CT for rehearsals and gala all day but here's the menu

B: decaf and protein hot chocolate

L: McDonalds grilled chicken only no bun

D: Wendy's grilled chicken breast no bun

S: babybel, string cheese, prosciutto

calories 706, protein 108 carbs 17 fat 24