What's on your Tuesday Menu?

Congratulations on the race win!

Congrats, Chrissy!!! 25:59 is a really good time, I'm proud of you. Faster than my 800 pace and you did it for 6 times as long. When I was running a few two years ago, my goal was to break 30 and I never did.

Congrats! So excited and proud of you, that's amazing!!

That's a very impressive pace!!!
Congrats.

Nailed it!

Good morning~ Happy to hear of your reprieve, JB! I had a wonderful weekend - relaxing, fun and productive. I didn't do everything I wanted, there just wasn't enough time. I stayed on plan all weekend, but there were a ton of SALTY choices that have me up 2 pounds and feeling heavy. I know I didn't over eat so I will pound the water today.

QOTD - Love Disney movies and Disneyland is fun but I can't imagine going all the time - that would bore me. The crowds were tolerable considering I've only been 3 times, but every month? No. I do want to go with my son to see Star wars though.

Winning that race for your age division is fantastic. I have never won a race and always told myself that it was a personal victory to finish one. I am so happy for you.

Morning everyone! My return to work got started a bit early with a text from my boss at 450 "I know you're up, can you cover for me on a 5 am call"..he has to join one on tropical storm Elsa prep so of course I did join ans cover for him on this other one.

my vacation was fun and I will share some amazing pictures on Friday.

qotd - I am not but I know many people that Disney is their obsession and they go multiple times a year, with or without children.

menu today

coffee plus half and half x 2

Cottage cheese with granola

pb toast

Bunless burger

popcorn snack

have a great day!

Hi All.

A late post today due to work and making sure I get my workout in. I had a nice July 4th weekend. The kids and I went to the lake to kayak and paddleboard. I have decided we need at least one more water toy so I purchased another stand-up paddleboard. Both the SUP and kayak are a great way to get a workout in without it feeling like a workout.

I am to the point in my diet where I am shedding hair. I have been taking biotin for a bit so I was hoping that I wouldn't experience hair loss. Hopefully, it won't get to thin.

QOTD: I hate standing in lines and crowds. However, I do enjoy the rides at Disney Land. We use to go pretty often when my kids were younger but haven't been in awhile. I went to EPCOT center once otherwise have never been to Disney World.

B: triple zero Greek yogurt

L: 1/3 c chicken tikka masala with 1/4 c cauliflower

D: 1/2 c sweet n sour chicken with pineapple

S: protein shake, chocolate frozen greek yogurt with strawberries

E: 30 minutes walking