What's on your Thursday Menu?
Great job on the A1C, job evaluation and raise!
I like your answer to the QOTD. I would also like to keep my 4-day work week, job flexibility, ability to WFH. Those are all QOL savers!
HW 296 SW 267.8 GW 130 LW 128.2 CW 131.6
Age 55 5 ft 4 inches
Roux-en-Y 3/24/21
Internal Hernia 1/14/22
Gallbladder 3/22
Volvulus 10/7/23-Reversal of RNY 11/19/23
The last of the human freedoms, to choose one's attitude in any given set of circumstances. (Frankl, 1946)
Good morning ~ Hope your hands are feeling much better for tomorrow and I hope you find 'the' mattress of your dreams - it's everything! I've been sleeping really well lately, it's been really nice. Today I have a 6 hour business meeting (teams) and I'm hoping to still get some other work done while listening, we'll see. I need to stand at my desk more often since it helps with my hip tremendously. I have not been great about this lately and I can totally feel the difference.
That movie is on my list, maybe this weekend if I get the chance!
QOTD - A voracious reader - I came to reading and loving books late in life and I can't imagine life without now - even more than coffee, but they are damn close!
Accountability - an extra protein bar for a friend, lol
b- coffee, protein bar
l - chicken skewers
d- leftover chicken or breakfast for dinner again
s- yogurt, jerky
Have a wonderful day!!
RNY 11/21/16 - HW/SW 309 LW 150
REVISION 4/10/23 - HW 240 SW 225 CW 176 GW 175
Good morning and yay for jr. Friday! I am a big fan of the pizza for breakfast magic:-)
Busy day yesterday and another one ahead but I did enjoy a glass of wine out on the deck after work yesterday in the 70 degrees....and we only have about an inch of a half of snow so far today, depending on when it stops I might/might not have to shovel.
I wasn't feeling the elliptical yesterday so I went ahead and did a second rowing session to finish my 12 program challenge for February....and then it didn't give me the virtual trophy! I was very disappointed and sent them a note so hopefully I will get that. I do still miss the magnets though. Today will be the elliptical and then they are coming to swap out the sensor on my reformer and I will hopefully do a cardio session with the full sensor to see how that performs. I'm excited, the tech is part of why I went with this brand.
I need to straighten up the house tonight too and maybe run out and get a loaf of soda bread.
QOTD - I would keep my siblings and nieces and nephews the same in any universe!
menu today
coffee plus half and half X 3
corned beef on a low carb tortilla
L&F greek and cheese stick
RGF chicken tenders
Have a terrific Thursday everyone!
HW: 306 SW: 282 GW: 145 (reached 2/6/19) CW:150
Jen
