What's on your Thursday Menu?
Hello! Just wanted you to know I STILL eat your fabulous egg salad, at least 3-4 times a week. If eggs go to $20.00/dozen I guess I will be paying $20.00, and selling old lady nudie pictures, on the dark web! I am still buying "Everything but the Bagel"-on most everything...lol...I finally have Trader's Joe, down here, but I spend too much there! I do better buying spices from Amazon...
I miss you guys!
RNY 4-22-02...
LW: 6lb,10 oz SW:340lb GW:170lb CW:155
We Can Do Hard Things
Good morning everyone! Happy Thursday
Last night was great Panthers won! This morning i took kids to school and headed to cosmetology school so i can better myself and build brighter future. After class I'm planning to take walk listen to Post Malone.
Meals Today
Breakfast: Oatmeal with almond milk, banana slices and Cinnamon
Lunch: Grilled chicken salad
Dinner: Stuffed bell peppers
QOTD: I've spent a lot of my childhood fishing and crabbing on my stepdad boat.
Good Morning Jenniefer and Menuers,
Pittsburgh got hit will a huge storm Tuesday at rush hour that caused a lot of damage. Driving home from work I had to dodge a metal roof in the middle of a main road. No, I did not take photo's I just wanted to be home. We were fortunate that our power came back about 2:30AM Wednesday morning, however we did not get power here at work till 4:00 pm yesterday. They are telling some people it may take 5-7 days to have power restored. I kinda think I know why we were restored quickly but it is only speculation. Yes, I am looking at the family with bunches of money that is on my part of the grid. Anyways were in good shape and I am looking forward to heading out for vacation Saturday.
QOTD: Holiday Sands in Ravenna Ohio. This is what all waterparks should be. 60foot sliding board. Barrell races, Monkey swings over the water. Of course, it eventually closed because of insurance purposes, I am sure. I am so lucky to have had my childhood in 60's. And I have the scars to prove it.
Accountability: I did well. Nothing exceptional that I recall.
TSS: 7 years 4-months 20-days 165.2 Lowest (129.4)
B: Coffee with SF Coffee-Mate Chocolate Caramel creamer
MS: protein balls and berries
CB: Coffee with SF Coffee-Mate Chocolate Caramel creamer
L: crack chicken
D: pork ribs
Exercise: dog walking
Water and Vitamins: On track. I take a Bariatric Advantage Ultra multi w/iron I use bariatric advantage Calcium chews and 500mg of Magnesium. I also use MiraLAX and fiber in my first coffee of the day.
Have a great day my friends.
Brightest Blessings
Chrissy

HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
Did you see the video of the referee being taken out by a flying port o pottie in Western Pennsylvania?

Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4