Finally Friday's Menu

Good luck tomorrow and Happy Father's Day, Jim!

Yay, glad it's Friday this week's been a butt kicker. But nothing compared to what you accomplished this week getting past that certification and then handling the extra work and printing problems like a pro! Hope you do get to watch the grandkids race. Sounds fun!

Chinese lunch update today: Decided on their plain salad (don't want sodium making me hold water tomorrow: weigh-in) and sneaked from home 2 oz black beans and 1 mozz stick but they had NO lettuce. Kind waitress got them to make steamed veggies w/no sauce which one of you suggested. Pretty, vibrant veggies sort of warm but strangely topped with big tough chunks of cold tomatoes. All that was safe was the tiny mushroom slices, maybe equaled 1 whole one. But Hey--first ever restaurant lunch of only 3 calories. LOL! Since RNY raw veggies don't work and these maybe saw a minute of steam. This weekend after weigh-in I'll cook them to death for a side with SALT, baby! haha

B- my usual protein/collagen shake, couldn't finish.

L- soft mushroom slices, then the rest of the shake at home.

D-will be black beans and mozz stick not eaten at lunch, 1/2 c cooked broccoli, 2 tsp butter to bring up my fat grams

LS-2 T chia seeds in water

QOTD- Friday the 13th is always a great day. I've never thought to look up what that fear is called. Now, Friday the 18th is horrible and I'd always superstitiously stay at home with the door locked if possible. Bad things always happen that day.

Going to try to post a Mostly Before and In Progress of the big section of my little garden. Crossing fingers I have this figured out. Have a fun weekend everybody. I'll be in the garden! Edit: clearly didn't work, le sigh.

Friyay! I'm ready for the weekend. We have our chiropractor appt tomorrow and Em and I are going to take John to dinner Sunday but not much else going on. It'll be close to 100 degrees so I won't be doing much outside.

QOTD: I don't but I'll read through the comments and I'm sure I'll know after.

Typical menu today with dinner being a burger patty and few bites of a chicken sausage John picked up at Costco. Exercise, water and vits taken care of!

I hope everyone has a great weekend!