What's on your Wednesday Menu?
Happy Hump Day Gang. It was a rainy muggy day yesterday, but it went well. Today started off the same way hopefully after a quick storm the sun comes out. Tomorrow night is the grandkids first trial race of the NASCAR midget cars in Thompson and Irvin is so excited. This is another short week for me as I took Friday off.
QOTD: What outdoor activity do you enjoy most? I actually like hiking not that I do it often, but I enjoy going through the woods and finding unusual landmark or structures.
B: coffee and 2 egg bits
L: salad with 1/2 cup cottage cheese
D: pork chop and kale with red onion and blue cheese
30 minutes on the treadmill
Have a great day everyone!!!
Dr. Sanchez Lapband 9/12/2003
hw305/revision w280/cw197/gw150
Revision from Lap Band to Bypass on 2/4/2015 by Dr. Pohl
on 6/18/25 5:23 am - Amarillo, TX
Good mornin y'all.
Two appointments today, thankfully they are close to each other. Pain clinic and my case manager. I need to talk to the later about the peer support person ghosting me. Not looking forward to that. The pain clinic is always the same ol same ol thing. We also will be going to Walmart for a few things for tomorrow. So pretty long day
i'm feeling pretty rough after yesterdays PT. The physical therapist sent me home with a TENS unit. He's really great.
QOTD. Sky watching. Storms, clouds, sun sets/rises. Stars. You name it I enjoy just taking it in.
B: jimmy dean delights cauliflower sandwich and coffee
L: prob a chicken crap from BK
D: I have no idea at this point. Maybe a fish fillet or something along those lines.
Good morning, Jennifer and Menuers,
I took Monday off and was playing catch up yesterday. I did get my top 2 floors of window and door washing done. It was an incredibly rainy cool weekend, and I have been in the pool exactly 1 hour since I opened it on May 17. I hear that is all supposed to change, I am hoping for a wonderful hot weekend and planning a pool party. Work has been steady as she goes. No meeting with boss yet. I am just laying low and hiding till I get notice we will meet. Hopefully I am still at the bottom of the list.
QOTD: Walking on the beach. Collecting seashells and swimming in the ocean. I also like to Scuba and fishing.
Accountability: I have been very conscience of what I eat.
TSS: 7 years 6-months 7-days 167.4 Lowest (129.4)
B: Coffee with SF Coffee-Mate Chocolate Caramel creamer
MS: Premier Protein salted caramel truffle
CB: Coffee with SF Coffee-Mate Chocolate Caramel creamer
L: Sauerbraten made with round steak
D: grilled meatloaf
Exercise: dog walking
Water and Vitamins: On track. I take a Bariatric Advantage Ultra multi w/iron I use bariatric advantage Calcium chews and 500mg of Magnesium. I also use MiraLAX and fiber in my first coffee of the day.
Have a great day my friends.
Brightest Blessings
Chrissy
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
I like walking in the woods and finding wild flowers but the swimming pool is my favorite outside activity. My brother who is 73 and his son are hiking to the bottom of the grand canyon this week. Last time they did it on mules. My nephew is hiking at various locations in Utah and Colorado and the grand canyon is on their schedule. The pictures they are Facebook are amazing. Hope everyone has a wonderful day.
Real life begins where your comfort zone ends
Humpty Hump!
It feels a bit like Friday because I am heading to Florida tonight. I will go straight from work to the airport and land at about 10:45. Marilyn is picking me up at the airport.
We have tomorrow off, but if our clients are working, they will expect attention.
I had been on a streak of being early to work, but I didn't sleep well last night, so the streak is over.
QOTD: Fishing, hiking, swimming and biking.
Breakfast: bagel
Lunch: steak
Dinner: airport food
Have a great day, all!
Jim Age 59 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
Hi! Late check in that I'm sure will miss everyone. It was busy all day and especially because I take lunches on Wednesday for a telehealth appt. I'm holding out hope that we will be able to process some of our payroll early instead of having that team wait until Monday. Fingers crossed.
QOTD: I used to enjoy running outside but since my injury/surgery I haven't started back up.
Dinner was chicken sausage and mashed cauliflower. Water/exercise/vitamins, all on track.
I'll do my best to check in tomorrow before my day gets crazy, but I don't know what time it will start to get crazy!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
