What's on your Wednesday Menu?

Hi Posters and Lurkers (come and post, we don't bite!) Glorious day here for August: overcast with sprinkles and I don't think it got above 70. A real treat, we usually are in the upper 90's with drought conditions and gusty winds that spread fires set by __ (I'm minding my language). The gastro's nurse called for pre-procedure questions, nice to have that done. Chill that GoLytely,baby! Getting prepped for the trip next week, Hubs wants to do it in one day three hours each way and I have to be at the church early to bring the family chalice and paten for the service.

QOTD: Have to say neither but both would be fun. After losing weight with the VBG I was hurrying, slipped on ice, zoomed off the sidewalk and landed under a car face up with a broken tailbone. It was actually pretty funny but I've been hyper-aware of putting my bum in any danger ever since. haha.

Tough love today:

B: 2 cups coffee and 2 tablespoons sf coffee creamer

L: My protein/collagen shake.

D: nothing

LS: 5 green beans and 5 slices of zucchini

Water, water, water, water!

Yup not enough protein etc. but I wanted to see if I could do this today. So far so good!

Going to try a link...this is really old but I watch it every couple of years. https://www.youtube.com/watch?v=wmKnf7QhuSo

I had a colonoscopy in June. They had me take miralax and dulcolax. I've never felt as sick for prep. It was my 4th one. I preferred the golygtly stuff by far. Good luck with all of it!

safe travels!