ladygodiva1228’s Posts

ladygodiva1228
on 7/24/25 4:51 am
Topic: RE: What's on your Thursday Menu?


Good morning gang. I'm working on getting my company set up with a corporate membership to the YMCA so other employees can get a discount membership and other perks. The membership director at the Y called me back yesterday and we talked for a bit then she sent me over the information. Now I just have to see who I need to send the information to in our corporate office.

Last night was pretty low key at home. Took care of the animals, played with the goats, and went to the Y for a bit then home to crash and burn. I did a lot at work yesterday in the scale house cleaning and kinda wore myself out, but I did sleep good.

QOTD: If you drink milk is it dairy milk or nut milk? Of course you all know that I drink raw cow and goats milk. Not that I drink a ton of milk, but I have some in my morning coffee and usually an 8 oz glass of it every other day. I grew up on raw cows milk just because one of my sisters worked at a dairy and the farmer would give her two gallons of milk every other day for my mom and with 5 kids we went through milk.

B: My stomach was a bit funky this morning so I had a cup of lemon ginger tea.

L: Singapore Mei Fun

D: Salad with tuna

Swimming and weight machines

Have a great day everyone!!

Dr. Sanchez Lapband 9/12/2003
hw305/revision w280/cw197/gw150

Revision from Lap Band to Bypass on 2/4/2015 by Dr. Pohl

    

ladygodiva1228
on 7/23/25 6:05 am
Topic: RE: What's on your Wednesday Menu?

Happy Hump Day Menuers!!! Glad it is the middle of the week. Yesterday was pretty busy in the scale for a Tuesday, but it did make the day go by quick. Hit the Y for a 40 minute workout and then went home and got the rabbits bred.

I knew the Silver Fox pair would be right on it well like rabbits. You know the breeding was successful when there is what is called three fall offs. Jack is a big buck like a good 18lbs and Jill isn't that far behind him in size, but he was so gentle and loving. They even snuggled afterwards. Then we did the Cream D'Argents they are a few lbs. smaller and it took them a bit longer to figure things out, but Prince got the job done and then Princess was like OK I need to go back to my house I'm done with him. Some rabbits like to cuddle and snuggle and others don't. Now we'll see if the breeding took and if we will have baby bunnies in 35-45 days.

QOTD: What's the most exotic meat that you have tried? I've eaten venison, goat, lamb, tons of different types of seafood, but I would have to say alligator was the most exotic meat and it was actually pretty tasty. Tasted to me like calamari.

B: coffee and squash and eggs

L: Not sure I might hit up the local Mexican food truck

D: salad with grilled chicken

Weight machines and swimming at the Y.

Have a great day everyone!!

More baby goat pictures.




Dr. Sanchez Lapband 9/12/2003
hw305/revision w280/cw197/gw150

Revision from Lap Band to Bypass on 2/4/2015 by Dr. Pohl

    

ladygodiva1228
on 7/22/25 6:24 am
Topic: RE: What's on your Tuesday Menu?

That's one thing I could never do was scrambled eggs with ketchup and I know a lot of people who like that. I'm really not a fan of ketchup.

Dr. Sanchez Lapband 9/12/2003
hw305/revision w280/cw197/gw150

Revision from Lap Band to Bypass on 2/4/2015 by Dr. Pohl

    

ladygodiva1228
on 7/22/25 5:36 am
Topic: RE: What's on your Tuesday Menu?

Good Morning Gang. What a beautiful morning it is. The weather is perfect. Back in the scale house for another two days. Apparently my plant manager thought the scale attendant was supposed to be back from FMLA yesterday. I'm not sure why he thought that since the schedule has her out until August 7th.

We got the rabbits all set up outside and have their breeding area setup also. Made a quick trip to the Y last night just did the machines, but it was something. The little goats are doing great Irvin has named the little girl Hoppy since that's all she does is hop around and the little boy Pogo. Hoppy comes running over and paws you to be petted and Pogo wants to be held to sleep in your arms. They are crazy little critters that's for sure.

QOTD: What's an unusual dish you had a kid that you might or might not eat as an adult? My mom would make a bunch of different things to feed 5 kids, but the one thing that stood out the most was scrambled eggs mixed with creamed corn and fried spam. I know sounds rather gross, but it was pretty good and every once in a while I still make it.

B: coffee and scrambled eggs that Irvin made me because I was running late.

L: ham and cheddar wrap

D: pork chops on the grill with steamed kale

Will be hitting the Y again tonight. Really getting the most out of the membership. :)

Have a great day everyone!!!

Dr. Sanchez Lapband 9/12/2003
hw305/revision w280/cw197/gw150

Revision from Lap Band to Bypass on 2/4/2015 by Dr. Pohl

    

ladygodiva1228
on 7/21/25 6:02 am
Topic: RE: What's on your Monday menu?

Good Monday Morning Gang!! The start of another week and the weather is perfect. I got out at 12:30 on Friday and went home to help Irvin clean out the goat barn and lay down fresh straw. He had me run the Bobcat and I did a pretty good job of it. Thistle is a great mom and the babes are growing like crazy. They are like little jumping beans. We haven't figured out names yet and I know we won't be keeping the little boy.

Irvin went Saturday morning to the race track with Mia and Mason. They did a great job and then they all stopped by the house to see the goats. They helped me pick the garlic and collect eggs. Grandkids are great. We even made sure to get to the Y over the weekend it was almost like relaxing time going there.

QOTD: Fruit juice or vegetable juice which do you prefer? Once in a great while I do enjoy a nice glass of orange juice, but I much prefer V-8 or fresh juiced vegetables. I have a 1/2 gallon of beet juice in the fridge with a bunch of fresh herbs and spices mixed in.

B: coffee and squash and eggs

L: chef salad

D: Jalapeno peppers stuffed with chicken salad

Have a great day everyone!!




D:

Dr. Sanchez Lapband 9/12/2003
hw305/revision w280/cw197/gw150

Revision from Lap Band to Bypass on 2/4/2015 by Dr. Pohl

    

ladygodiva1228
on 7/18/25 6:49 am
Topic: RE: Finally Friday's Menu

Those pictures are nice. I would have never been able to do the Wheel of Fortune my brain would have shut off the minute they picked me LOL. That's awesome you won.

Dr. Sanchez Lapband 9/12/2003
hw305/revision w280/cw197/gw150

Revision from Lap Band to Bypass on 2/4/2015 by Dr. Pohl

    

ladygodiva1228
on 7/18/25 6:46 am
Topic: RE: Finally Friday's Menu

WooHoo team GOAT!!!

That sounds like great news on the myelogram. Hopefully you can get more answers. How was your mom when you told her about the numbness?

Dr. Sanchez Lapband 9/12/2003
hw305/revision w280/cw197/gw150

Revision from Lap Band to Bypass on 2/4/2015 by Dr. Pohl

    

ladygodiva1228
on 7/18/25 5:48 am
Topic: RE: Finally Friday's Menu

Happy Friday Gang!! So we didn't make it to the Y last night, but it was for a very awesome reason. We have BABY GOATS!!!!! On my way home from work actually I was almost home when Irvin called me all excited to tell me Thistle had twins. He said he had checked on the animals around noontime since it was so hot and muggy and she was still nice and fat. Then when he went down to feed them for night at 4 he noticed she was thin and was like what the heck. Then he heard the little ma ma coming from the back of the barn. He went in and there were two little kids laying in the hay all cleaned up. A little girl and a little boy. They look just like their dad except they have their mom's long ears. They are so darn cute and I'm getting out at 12:30 today to go help Irvin clean out the back part of the barn so we can separate Thistle and her babies from Bean. So, I have to get cracking and get a few things done at work that need to be finished up.

QOTD: This will be a silly one, but if you had the land and time would you get sheep or goats? While sheep have their purpose I am 100% a goat person. They are just such a lovable and personable animal. Irvin called a little while ago to say the babies are already running around trying to climb on him like silly goats do.

B: coffee no time for breakfast I had to go check on the babies :)

L: No idea as I will on my way home

D: grilled fish and squash

We will be going to the Y tonight as it won't take us long to get done what is needed to get the goats separated.

Have a great Friday and weekend everyone!!!

The little ones.


Dr. Sanchez Lapband 9/12/2003
hw305/revision w280/cw197/gw150

Revision from Lap Band to Bypass on 2/4/2015 by Dr. Pohl

    

ladygodiva1228
on 7/17/25 6:09 am
Topic: RE: What's on your Thursday Menu?

Happy Thursday Peeps or Friday-Eve as many of us know it by. Made it to the Y last night and Irvin showed me the different machines he was doing that targeted different areas of the body. We ended up doing round and being on them for 45 minutes. I couldn't believe how quickly it went by. Then we hit the hot tub for 15 minutes. By the time we got home I wasn't even hungry so didn't have dinner just a nice big glass of ice water with some fresh squeezed lemon.

I'm back in the office today but had to do a run to Walmart earlier and I just got back a little bit ago. I think today is the last day of the heatwave, but of course it is going to the be worse one. Already gross out.

QOTD: When going to a pool or beach do you wear flip flops, sandals, or water shoes? I just wear flip flops as they seem to the be easiest for me to get on and off.

B: coffee and 2 eggs with slice of ham and cheese

L: salad with cottage cheese

D: chicken burgers maybe

Plan on doing the weight machines again tonight and hoping on the treadmill for a little bit. I think the lap pool has the swim team in for a little bit so I'll see if I can get into that after or not.

Have a great day everyone!!!

Dr. Sanchez Lapband 9/12/2003
hw305/revision w280/cw197/gw150

Revision from Lap Band to Bypass on 2/4/2015 by Dr. Pohl

    

ladygodiva1228
on 7/16/25 6:27 am
Topic: RE: What's on your Tuesday Menu?

Oh stinky shark oh stinky shark. LOL I remember seeing Andrew Zimmerman on his bizarre foods show eating it. Now I'm game for trying things, but when it comes to rotted stuff that also stinks yea I'll eat hissing ****roaches first.

Dr. Sanchez Lapband 9/12/2003
hw305/revision w280/cw197/gw150

Revision from Lap Band to Bypass on 2/4/2015 by Dr. Pohl

    

ladygodiva1228
on 7/16/25 6:22 am
Topic: RE: What's on your Tuesday Menu?

It's kinda typical New England weather. One minute you need a sweater the next you're running around half naked because it's too hot to wear clothes. LOL.

Great job on the weight loss.

Dr. Sanchez Lapband 9/12/2003
hw305/revision w280/cw197/gw150

Revision from Lap Band to Bypass on 2/4/2015 by Dr. Pohl

    

ladygodiva1228
on 7/16/25 5:09 am
Topic: RE: What's on your Wednesday Menu?

Happy Wednesday Gang. Well we ended up not making it to the Y last night because we had issues at work and I didn't get out until 5:30. By the time I got home it was almost 6:30 and honestly after being up since 4am I was a bit beat, but tonight is another night and my plan is to do the weight machines to work on tightening up under my arms, inner thighs, and stomach.

Not 100% sure what happened with the water wash, but they didn't get the boiler back up and running until 1am this morning which is very unusual. Another day in the scale house, but I should be getting out at 4 today.

QOTD: What is your biggest cravings downfall sweet or salty? Mine is 100% salty. I can have candy or ice cream sitting in the freezer or cupboard forever, but chips, popcorn anything salty even pickles nope they don't stand a chance.

B: coffee and 3 chicken salad stuffed peppers

L: salad with cottage cheese

D: Not sure we have some leftover stuff

weight machines tonight and maybe the pool

Have a great Hump Day Everyone!!!

Dr. Sanchez Lapband 9/12/2003
hw305/revision w280/cw197/gw150

Revision from Lap Band to Bypass on 2/4/2015 by Dr. Pohl

    

ladygodiva1228
on 7/15/25 5:04 am
Topic: RE: What's on your Tuesday Menu?


Good Tuesday Morning Gang. Today is the start of another heatwave here in the great Northeast. I'm in the scale house nice and comfortable with the A/C. We have a mid-year water wash on boiler 1 today just a routine maintenance thing it shouldn't even take 24 hours and the boiler will be back on-line. When I got out to the scale house I noticed the outbound scale guardrail was leaning in apparently overnight when we got a lime delivery the driver hit it and pulled it out of the cement.

Had another great night at the Y. Irvin was set and ready to go when I got home from work. I did a hike through the Costa Rican rainforest while he did weight machines and the stair stepper. We then hit the lap pool and finished off in the hot tub. I forgot how many muscles one uses while swimming, but I was able to do a total of 24 laps.

QOTD: Do you ever "invent" a food? I've started making what I call a breakfast salad bowl on the weekends. It consists of butterleaf lettuce, tomatoes, cucumbers, avocado, cottage cheese, soft boiled egg and homemade sausage. Very tasty and filling.

B: coffee and 2 soft boiled eggs

L: salad with 2 chicken salad stuffed peppers

D: grilled chicken burgers

30 minutes on the treadmill and then swimming

Have a great day!!!

My breakfast bowl and my two Hydrangeas. The pink one is finally blooming.




Dr. Sanchez Lapband 9/12/2003
hw305/revision w280/cw197/gw150

Revision from Lap Band to Bypass on 2/4/2015 by Dr. Pohl

    

ladygodiva1228
on 7/14/25 5:58 am
Topic: RE: What's on your Monday menu?

Good Monday morning gang. We had a really productive weekend. Pretty much finished the rabbit hutch, Irvin just has to add handles to the big doors. We spent 2 hours both Saturday and Sunday at the Y. The nice guy who was in charge of the workout area showed me how to use the treadmill since it is different from the one I have at home and then he showed Irvin the different weight machines. After we worked out for a half hour I hit the lap pool and he hit the steam room and sauna then came to the pool.

My doctors appointment went well last Friday. I had even lost 4lbs and all of my bloodwork except for vitamin D and B came back great. My ferritin even went up from 61 to 76 I started adding in a daily capsule of freeze-dried grass-fed beef liver and I think that has helped with my Iron and ferritin. I go back in 4 months to see how my progress is doing.

QOTD: Do you ever stop what you're doing to take 5 or 10 minutes to just relax or meditate? Yesterday afternoon I was outside doing some yard work and decided to pull my blanket out and just sit for 10 minutes sucking in the sun and listening to the critters.

B: coffee and egg and ham wrap

L: salad with cottage cheese

D: grilled pork chops and steamed zucchini

Treadmill and then swimming. Really glad the Y is open until 9pm during the week.

Have a fabulous day everyone!!!!

Dr. Sanchez Lapband 9/12/2003
hw305/revision w280/cw197/gw150

Revision from Lap Band to Bypass on 2/4/2015 by Dr. Pohl

    

ladygodiva1228
on 7/11/25 7:18 am
Topic: RE: Finally Friday's Menu

Mel I love that dreamcatcher.

QOTD: Getting the rabbits bred and no more craziness at work LOL.

Dr. Sanchez Lapband 9/12/2003
hw305/revision w280/cw197/gw150

Revision from Lap Band to Bypass on 2/4/2015 by Dr. Pohl

    

ladygodiva1228
on 7/11/25 4:24 am
Topic: RE: Finally Friday's Menu

Good Morning Gang. Another week in the books and it went rather quickly.

Yesterday turned out to be a very interesting day at work. While in the scale house I heard all sorts of chatter on the 2-way radio that we all have so we can communicate things to each other. At 11am I called into my purchasing person to ask her what the heck is going on in the plant. She told me that on the night shift the APO took a 2 1/2 hour nap and neither the acting SS or PO woke him up to go check on the conveyor. The conveyor takes what is leftover from burning the trash and sorts it into either the ash loadout area or metals area. Well long story short there was a huge plug that stopped the conveyor and backed up the expellers which almost took the plant offline. The APO was woken up and he and the SS tried for an hour to unplug the mess, but they just made it worse. And the icing on the cake neither one of them were tied off or in a harness while doing this. They were over 10ft in the air on top of an unstable mess of ash and metal. How they are not fired is beyond me. They broke so many safety and environmental rules. Since I have access to the camera system I was able to see everything.

I have an appointment this morning at my bariatric doctor so have to get a couple of things done at work quick before I go there.

QOTD: If someone has one please feel free to add it.

B: coffee and 2 soft boiled eggs

L: salad with cottage cheese on top

D: baked fish with steamed zucchini

Swimming at the Y.

Have a great Friday and weekend everyone!!

Dr. Sanchez Lapband 9/12/2003
hw305/revision w280/cw197/gw150

Revision from Lap Band to Bypass on 2/4/2015 by Dr. Pohl

    

ladygodiva1228
on 7/10/25 4:58 am
Topic: RE: What's on your Thursday Menu?

Happy Thursday Menuer's. Another night of swimming went well. I did a half hour of "jogging" in the warm water pool which isn't as deep as the lap pool and then we moved to the lap pool and swam for another half hour. We are both really liking going to the Y. Saturday we will get the training on how the different machines work and I'm really looking forward to that.

Irvin's been working his butt off on the big outside rabbit hutch so we can get them moved outside and get them bred. Of course today's weather is absolutely craptastic with rain, but atleast it isn't swamp ass muggy like it has been. Heck the other day we got showers and thought it would cool things down, but it made it worse if you can even imagine that. I think my sweat was sweating so gross.

QOTD: Does anyone color code things when they organize stuff? I don't do it at home, but at work I do especially for my quarterly solid waste reports. There are certain towns that have either curbside pickup, commercial pickup or comes from a transfer station so those all get a special color so I know which is which.

B: coffee and two egg bites

L: ham and cheese wrap

D: grilled shrimp with summer squash

Swimming at the Y

Have a great day everyone!!

Irvin working on the rabbit hutch.


Dr. Sanchez Lapband 9/12/2003
hw305/revision w280/cw197/gw150

Revision from Lap Band to Bypass on 2/4/2015 by Dr. Pohl

    

ladygodiva1228
on 7/9/25 5:25 am
Topic: RE: What's on your Hump Day (Wednesday) Menu?

Good Morning Gang!!! We made it to the Y last night even though we only swam it was awesome!!! Irvin was tired from helping a friend fix a bulldozer, but I told him he would feel better if he just floated in the water and he did. He also slept like a rock I don't think he's slept this well in years.

I'm in the scale house today and tomorrow so more cleaning to get done. You all want to hear something interesting. Apparently, someone called Renee the person who myself and couple of other people are covering for while she is out on FLMA and said I was going to call HR because she lied about how long she needed to be out of work for. First off I could really careless how long people are out for or for what they are on FMLA for because if you do lie it does catch up with you case in point that other employee who was caught lying and got fired. I did find out that it was a shift supervisor who said that because he saw her three different times last week riding her new Harley trike she had bought before she went out for her surgery and she is trying to get her FMLA extended because she isn't healing well. All I can say is Karma catches up with people who do shady ****

Oh Mel the cat tapestry came in and my plant manager gave me OK to put it up in the office he actually really likes it as does a few other people. :)

QOTD: Have you ever started something that really got you motivated to keep going? I don't think anything has really gotten me motivated to get the rest of my weight off and get healthy like joining the Y. I really wish we had done it a long time ago. Once we get into the swing of things I want to start going in the mornings every now and then along with going at night. Even Irvin is excited and motivated about getting fit.

B: coffee and squash and eggs

L: Swiss cheese and ham wrap

D: salad with chicken salad on top

Going to the Y again!!!

Have a fabulous day everyone.

Here's some of my garden pictures.












Dr. Sanchez Lapband 9/12/2003
hw305/revision w280/cw197/gw150

Revision from Lap Band to Bypass on 2/4/2015 by Dr. Pohl

    

ladygodiva1228
on 7/8/25 5:11 am
Topic: RE: What's on your Tuesday Menu?

Happy Tuesday Gang!! I'm a little bummed we didn't get to the Y last night because when I got home Irvin had been working on the big rabbit hutch, but realized some of the stuff we got the day before wasn't going to work so we ended up taking it back to Lowe's and getting other stuff. Not the end of the world as I just jumped on the home treadmill, but I was really looking forward to going.

Work was super busy yesterday, but I was able to all, but two reports completed so I am very happy about that. Now to get them done and see what else the day brings.

I was able to upload a bunch of pictures so let's see what I post below.

QOTD: What's your favorite walking/running shoe/sneaker? I've tried a bunch of different ones over the years, but it seems for me Sketchers always comes out on top. I have a bit of a wide foot and with them for some reason I don't need to have them in wide their regular fit perfect and are always comfortable.

B: coffee and egg with squash

L: salad with sliced soupy and sharp cheddar

D: grilled chicken

Either the Y or home treadmill we will see what Irvin feels up to. Crossing fingers it's the Y.

Have a great day everyone!! Now for some pictures. These are of the America's Stonehenge. Of course, the site won't let me shrink them.


















Dr. Sanchez Lapband 9/12/2003
hw305/revision w280/cw197/gw150

Revision from Lap Band to Bypass on 2/4/2015 by Dr. Pohl

    

ladygodiva1228
on 7/7/25 5:48 am
Topic: RE: What's on your Monday menu?

Good Monday Morning Gang!! Boy did I ever need some vacation time of course I've come back to a load of stupid crap at work, but I'll get through it. I have tons of pictures to post, but for some reason OH is being fussy so when I can post them I will.

I got everything pretty much done that I wanted to do and even got to go to America's Stonehenge in Salem, NH. Such a fun place to visit. We went raspberry picking, finished getting everything planted, picked up the big cages, and almost got the rabbit hutch finished. The best of all we joined the YMCA yesterday and the entire month of July was free with no joining fee either. I didn't realize how much it offered, and they just put in a new sauna and steam room. The workout room is amazing as is the two pools and hot tub. Irvin and I are very excited.

QOTD: Who here likes History? Like ancient History 4000+ years? When we went to America's Stonehenge it was fascinating to learn that it was traced back to be over 4000 years old and that they believed it had been made by ancient travelers. There is even a sacrificial table there. I'm hoping it was for animals and not humans.

B: coffee and squash & eggs

L: salad with cottage cheese

D: onion ring burgers wrapped in bacon

Tonight, we will go to the Y and either swim laps, use the treadmill, or do both they are opened until 9pm.

Have a great day everyone!!!

Dr. Sanchez Lapband 9/12/2003
hw305/revision w280/cw197/gw150

Revision from Lap Band to Bypass on 2/4/2015 by Dr. Pohl

    

ladygodiva1228
on 6/27/25 9:14 am
Topic: RE: What's on your Friday menu?

The Goonies and Grimm two things I love to watch.

Dr. Sanchez Lapband 9/12/2003
hw305/revision w280/cw197/gw150

Revision from Lap Band to Bypass on 2/4/2015 by Dr. Pohl

    

ladygodiva1228
on 6/27/25 4:55 am
Topic: RE: What's on your Friday menu?

Happy Friday Gang!!! What a nice comfortable morning it is. I have a list of yard work I want to get done today and hopefully swing by my SIL's to drop off some chicks I hatched for her and get some cages. Other than that nothing much for day one of vacation.

QOTD: Has a movie ever been filmed in your town? I just found out that the new M. Night Shyalaman movie starring Jake Gyllenhaal is being filmed in RI and in the small town I grew up in Chepachet which is less than 10 minutes from where I live now. They are filming in the Old Stagecoach Tavern now called Tavern on the Main. It is known to be haunted. So cool.

B: coffee and glass of homemade beet juice

L: Salad with chicken salad

D: grilled cod and summer squash

30 minutes on the treadmill

Have a great Friday and weekend everyone!!!

Dr. Sanchez Lapband 9/12/2003
hw305/revision w280/cw197/gw150

Revision from Lap Band to Bypass on 2/4/2015 by Dr. Pohl

    

ladygodiva1228
on 6/26/25 12:23 pm
Topic: RE: What's on your Thursday Menu?

I kind of want to do one of those again. It was fun.

Dr. Sanchez Lapband 9/12/2003
hw305/revision w280/cw197/gw150

Revision from Lap Band to Bypass on 2/4/2015 by Dr. Pohl

    

ladygodiva1228
on 6/26/25 7:04 am
Topic: RE: What's on your Thursday Menu?

Mel I've been thinking about the carnivore diet with maybe a jumpstart with the egg diet since I have so many fresh eggs. Take a look at this You Tube video. These doctors get really in-depth about the carnivore diet in a positive way.

Dr. Sanchez Lapband 9/12/2003
hw305/revision w280/cw197/gw150

Revision from Lap Band to Bypass on 2/4/2015 by Dr. Pohl

    

ladygodiva1228
on 6/26/25 5:33 am
Topic: RE: What's on your Thursday Menu?

Happy Friday-eve gang. It has finally cooled down some and we are getting some needed rain showers after all the heat the last few days. Tomorrow starts my vacation and I'm not sure what we will be doing, but I do know Irvin wants to go to a restaurant he found in Tiverton, RI. He was watching some food challenges, and this lady did the cookie monster challenge which consisted of a 2-pound fresh baked chocolate chip cookie topped with 15 scoops of ice cream. While the challenge is for 2 people, she did it herself in under 8 minutes and won $200. Ice cream is his weakness, and I know he could do that challenge himself in under 10 minutes, but I told him I would rather just go and get a sandwich or something. I also want to go clamming if the weather is good enough.

QOTD: For those of you who eat eggs how do you like them prepared? My go to way is scrambled, but like hard boiled or in an omelet. Yesterday Irvin made 4 soft boiled eggs and what a difference between hard boiled. I think I might just start having them more often.

B: coffee and 2 soft boiled eggs

L: salad with cottage cheese

D: grilled chicken thighs

30 minutes on the treadmill

Have a great day everyone!!!

Dr. Sanchez Lapband 9/12/2003
hw305/revision w280/cw197/gw150

Revision from Lap Band to Bypass on 2/4/2015 by Dr. Pohl

    

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