IDGOMB 05/29/08

Second day back in the gym.  Put in 2 miles on the treadmill, then some super light, high reps (20 reps a set) weight training on the machines. 2 sets each of seated row machine, lat pulldowns, and cable rows.  At only 31 days post op, I figure that ain't too shabby!

Mel always corners the market on protein, maybe I should corner the market on Doan's Pills and Bengay! BwaHahaha!!!   

Bob That had me laughing...  SALE ON AISLE 5! Doan's Pills! Lord whoever figures out the cure for constipation will have a great thread! SALE ON AISLE 7 - SMOOTH MOVE EX LAX LOL