“You may think your workout's all about weight loss...while you're waiting for the pounds to come off, here's some interesting info you should see:”
Yes, we all want to lose weight, but even if that weren't an inevitable result, there are plenty of other reasons that are more important to keep making the gymt. Here's a short list: 1) Strengthens your cardiovascular and respiratory systems (makes your ticker keep ticking, and your chest going up and down.) 2) Keeps bones and muscles strong (this is one time you want to be dense - in your bones, that is). 3) Helps you sleep better. (Which is good for both your brain and your body and your level of crankiness.) 4) Prevents and manages diabetes. (Helps insulin work better and reduce blood sugar; these are both good things.) 5) Reduces cancer risks. (Studies show that colon, prostate [you don't have one of these but your husband does], uterine lining, and breast cancer risks are lessened through exercise.) As you continue with your exercise program, you'll come up with your own list of perks which pretty much boils down to the fact that you just feel better!