B-12

I used to ake this when I was on phentermine. The Dr gave me the injection once a month. Do you have to take it know with the sleeve? And if so can you take a pill, or do you have to get the shot?

I take a sublingual liquid B complex everyday

I take B12 sublingual tablet everyday.  I have a history of lowish B12, so I've been taking it for a year+.  I don't think it would hurt to take a B12 tablet once a day. 

I should be taking B-12, but with the price the way it is, I take two B-6's instead. HTH, Fred

My bottle of b-12 sublingual dots (from walmart, 500mcg), 240 pills was, oh, about 4 bucks.

roflmao!! Fred I want to thank you...I needed that giggle!

Was taking shots but now I take 5000, unit B-12 spray under the tongue once a day I think it beats the sublingual pill and it's much easier than injecting yourself.

I started taking B-12 Lozenge (the dissolvable kind--suck on it and it melts in your mouth) get it from Vitamin Shoppe - tastes like lemon.  I can tell a difference.

HIJACK...told ya!  Glad you are feeling better!

I hope Fred is being funny!  I read that the body can have too much B6 because it doesn't shed what it doesn't need, but that B12 is shed if not needed.  I take 2500mcg in a drink called zipfizz every afternoon and it keeps my "on my toes" for 6 hours (www.zipfizz.com).  I was previously taking 150 mcg as a daily sublingual without this noticable difference.  So I guess if you need B12, supplements work, and if you don't, you won't feel anything because you'll shed it.