Note to Self......
When eating two and a half oz of salmon and 4 saltine crackers, do not follow it with a gulp of Chia tea.
Chia tea hits crackers causing them to swell up giving you the slimies.
To add insult to injury I had just finished in the bathroom after an extended reading session. Hugging the toilet after you just stunk up the bathroom is NOT FUN!. That may be TMI but....be forwarned. I'm just saying....
Margo

"To thine own self be true"

"To thine own self be true"
Hmmmm, thanks for the lovely visual!!!! But, I know that feeling well. Even at 21 months out I cannot eat and then take a gulp of liquids....have to wait or take a very small sip, to just 'wet my whistle'.
Linda (Favorite Recipes are on My Profile)
There came a time when the risk to remain tight in the bud was more painful than the risk it took to blossom. -Anais Nin
POUNDS LOST: 149