Whatcha eating today VSGers? Monday...
 Well today is a holiday and I'm off.  Gonna convince my girl to toss a steak and a corn on the cob on the girl for me =)
B: Coffee w/Premiere Chocolate Protein as "creamer"
S: ??
L: Maybe that steak w/corn or Salmon w/salad
S: ??
D: see lunch cause today I'm having Salmon & Steak just not sure which order, lol
Water: 3 cups
Vitamins: On target
Exercise: ??
NEXT...
 
B: Coffee w/Premiere Chocolate Protein as "creamer"
S: ??
L: Maybe that steak w/corn or Salmon w/salad
S: ??
D: see lunch cause today I'm having Salmon & Steak just not sure which order, lol
Water: 3 cups
Vitamins: On target
Exercise: ??
NEXT...
 So glad not to be working today!!! YAY
Breakfast.....nothing...I slept through it! That will screw with my total protein intake today!
Snack..........same as breakfast
Lunch.........2oz of lean high protein turkey lunchmeat plus small bite of cheese and one pita chip
Snack.........??????
Dinner........??????
Water....none yet!!!!
Vitamins...I will soon!
Exercise...???
Today is already a bad day for protein and fluids.
 
Breakfast.....nothing...I slept through it! That will screw with my total protein intake today!
Snack..........same as breakfast
Lunch.........2oz of lean high protein turkey lunchmeat plus small bite of cheese and one pita chip
Snack.........??????
Dinner........??????
Water....none yet!!!!
Vitamins...I will soon!
Exercise...???
Today is already a bad day for protein and fluids.
 Well it's only 11 am here, so I'm just getting started but I made http://theworldaccordingtoeggface.blogspot.com/2010/06/day-in-my-pouch.html mini donuts (muffins! since I don't have a donut pan) with fresh huckleberries we picked yesterday at Mt Hood.
 
Also made shrimp and gouda omelettes and some apple wood smoked bacon from Trader Joes (BEST bacon ever!)
Later I'm making http://theworldaccordingtoeggface.blogspot.com/2008/05/who-needs-pasta-pasta-less-manicotti.html these little manicotti thingies. Will have leftovers forever!
So, that's what I'm eatin' today Hope everyone has a wonderful day.
  Hope everyone has a wonderful day. 
Also made shrimp and gouda omelettes and some apple wood smoked bacon from Trader Joes (BEST bacon ever!)
Later I'm making http://theworldaccordingtoeggface.blogspot.com/2008/05/who-needs-pasta-pasta-less-manicotti.html these little manicotti thingies. Will have leftovers forever!

So, that's what I'm eatin' today
 Hope everyone has a wonderful day.
  Hope everyone has a wonderful day.  Yeah for days off!!
B: 1/3 cup egg beaters, 2 turkey sausage links, 4 oz activia yogurt
L: 1 wedge laughing cow cheese, 6 deli slices cooked ham, 6 grape tomatoes, 1/2 cup english cucumber, 2 T. f/f ranch dressing
S: 1/2 cup no sugar added diced peaches
D: meatballs, green beans, bell peppers strips, s/f pudding
S: s/f popsicle
Loving my sleeve!!
Marlene
B: 1/3 cup egg beaters, 2 turkey sausage links, 4 oz activia yogurt
L: 1 wedge laughing cow cheese, 6 deli slices cooked ham, 6 grape tomatoes, 1/2 cup english cucumber, 2 T. f/f ranch dressing
S: 1/2 cup no sugar added diced peaches
D: meatballs, green beans, bell peppers strips, s/f pudding
S: s/f popsicle
Loving my sleeve!!
Marlene
 MMM! Grilled steak sounds good! No exciting plans today, my kids are grown and have their own plans. Enjoyed a nice quite Holiday at home by myself!
B: Jay Robb Chocolate Shake with FF Milk and 1 extra small banana
S: Carbmaster Vanilla Yogurt
L: Catalina Salad: Coleslaw mix, Black Beans, Black Olives, Onions & light Catalina dressing
D: Taco Salad: 2 oz 97% Lean ground beef, 2 oz Ranch Style Beans, Onions & Taco Bell sauce
S: Carbmaster Blackberry yogurt, 1 light string cheese & mini premium saltine crackers
Water: 64+oz
Vits: done
Exercise: none
Calories: 876
Protein: 86
Carbs: 85
B: Jay Robb Chocolate Shake with FF Milk and 1 extra small banana
S: Carbmaster Vanilla Yogurt
L: Catalina Salad: Coleslaw mix, Black Beans, Black Olives, Onions & light Catalina dressing
D: Taco Salad: 2 oz 97% Lean ground beef, 2 oz Ranch Style Beans, Onions & Taco Bell sauce
S: Carbmaster Blackberry yogurt, 1 light string cheese & mini premium saltine crackers
Water: 64+oz
Vits: done
Exercise: none
Calories: 876
Protein: 86
Carbs: 85
HW: 228/GW: 140/CW: 134    
 B: 1 scoop Click expresso, 1 scoop Designer Whey strawberry, 1/2 cup Mootopia, 1/2 cup crushed ice all mixed in the Magic Bullet
L: taco soup
S: grapes/watermelon
D: probably more soup- was gonna grill but the weather is super crappy!
Exercise: 30 minutes walking the dogs & 35 minutes on the treadmill
L: taco soup
S: grapes/watermelon
D: probably more soup- was gonna grill but the weather is super crappy!
Exercise: 30 minutes walking the dogs & 35 minutes on the treadmill



 
  




















 
					   
					   
					  