HOW DO YOU GET IT IN!!!

Shannon M.
on 3/23/11 3:16 pm - CA
 We had surgery the same day!!!  I am in the same boat as you...at most I am at 30-45g protein and maybe an extra 8oz of fluid.  I am a little discouraged at the fact that I cannot hit the 70g mark.  I got some samples of Beneprotein before I left the hospital and added to my drinks.  Its a good 6g protein powder that can be added to food and drink.  it did not alter my drink so i bought a canister online.  Im hoping the extra 6g per drink will get me even closer to the 70g mark!  Good luck!

MandaTee
on 3/23/11 4:09 pm, edited 3/23/11 4:09 pm
Here's my BIG secret/solution!!
I take an Atkins or EAS premade shake, stick it in the blender, and add 1 sometimes 2 (especially in the stage 1 zone) scoops of Body Fortress protein mix.
This give me 60+ grams of protein, and 12 oz of liquid.
Its tough to get all your water in, but just drink as much as you can.
Good luck!!!

    

My Story: http://mandaswljourney.blogspot.com/
VSG Surgery Date: Jan 20, 2011
NursieGirl
on 3/26/11 12:09 pm
Just so you know, your body cannot absorb more than 25-30 grams of protein at a time, so if you drink the shake very slowly, it's probably fine, but otherwise, you're only getting half of that 60 grams!
                                                                
    
MandaTee
on 3/29/11 2:11 am
well, considering I can only handle 2 oz at a time, I think that's covered, but thanks.

    

My Story: http://mandaswljourney.blogspot.com/
VSG Surgery Date: Jan 20, 2011
Babynesh05
on 3/23/11 7:35 pm - Germany
 the first 2 weeks or so there was no way I as getting it all in, my docotor said get in as much as i could.. as time goes on you are able to get more in so dont stress..

GW 1: 200 COMPLETED! 193-Feb 15th 2011
GW 2: 160 COMPLETED! 160-May 12th 2011
GW 3: 140 COMPLETED! 140-June 17th 2011
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johnbertak
on 3/23/11 9:05 pm - MD
I'm 4 mos. post-op today and I STILL have trouble getting enough liquids; but I keep working at i****ch out for signs of dehydration and just do the best you can.

As for the protein, I learned from a friend that one way to do it is to start every day with a "double" protein shake - I put 2 scoops of Unjury in 8 oz. of 1% milk for breakfast and presto - 48 grams of protein - don't believe the stuff you hear about the body not being able to absorb that much - it must work - I'm down 100 lbs. (24 pre-op)  Good luck!
    
NursieGirl
on 3/26/11 12:10 pm
As long as you're drinking it nice and slowly, you should be fine!
                                                                
    
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