Carbs minus Fiber ( How to calculate true carbs)

DrHollywood
on 5/9/11 10:13 am, edited 5/9/11 10:15 am - Harbor City, CA

How to calculate carbs:

Carbs minus Fiber gives you the carb count for the food.
( higher the fiber the better...bowels, carb count, etc)

Example:
One Slice of -    P28 protein bread has 12 carbs and 2 grams of fiber

    12 ( carbs)
-     2 ( fiber)   =
____________
10 Carbs in this one slice

                      ✿ L♦O♦V♦E ✿ & ✿ P♦E♦A♦C♦E ✿ღ ✿ & F♦R♦I♦E♦N♦D♦S ✿ ღ
                         "Keeping The Faith!"   "Slim by Summer!"
                                    HW: 250 - SW: 241 - CW: 154.7- GW: 140


1 month: 22 pounds (216) 2 months: 12.2 pounds (203.8) 3 months: 10.6  (193.2)
4 months: 9.7 lbs (183.5) 5 Months: 6 pounds (177.5 ) 6 Months: 12 lbs ( 165.5)
7 Months 7.1 lbs (158.4) 8 Months +1.6 pounds(159.8) 9 Months 2.7 pounds (157.1)
10 Months 8.1 lbs (149) 11 months +2 pounds ( 151) 1 YEAR!!! 2.6 pounds (148.4)


                                  Hit "One-derland April 9th, 2011   (199.7)

                                  "Half-Way Goal" April 25th, 2011 (194.8)

                                  "Happyland 80`s" May 14, 2011 (189.6)

                                   "Groovyland 70`s" June 20th 2011 (179.9)

                                    " HippyDippyland 60's" July 16th (169.8)

                                       " CQQL-land 50`s" August 25th ( 159.8)

                        "Normal BMI" 24.8 October 21st, 2011 (154.5) I am 5`6

                                 "AWESOME-land 40's" Dec 1st 2011 (149)

                              "Century Club 100 Pounds" Dec 1st 2011 (149)

                                ' ONE YEAR SURGIVERSARY!!!"

Two Year Surgiversary!!!"

sleeve genie
on 5/9/11 10:44 am - Alhambra, CA

VSG on 05/28/10

I found out about this doing atkins, they call them net carbs, some people count all carbs and some count only the net carbs :o) jeani

the start of my brand new life was on 5/28/10

aka jeaniwantsasleeve!!

kanga003
on 5/9/11 10:50 am

VSG on 07/19/11

I'm all about the net carbs! Because it lets me eat a bit more stuff, and I loose weight even that way!!!

HW - 315, SW 249... 66lbs lost pre-op (low carb) 31 years old 5'6"

Jenni Z.
on 5/9/11 11:52 am - CA

VSG on 05/19/11

I was just looking into this today! Do you all count vegetable carbs (asparagus, artichoke)?

DrHollywood
on 5/9/11 4:37 pm - Harbor City, CA

VSG on 02/01/11

yes, count all carbs.. fruits, veggies, everything.... :))))

net carbs are the true carbs. We dont want to overdue or short ourselves.

                      ✿ L♦O♦V♦E ✿ & ✿ P♦E♦A♦C♦E ✿ღ ✿ & F♦R♦I♦E♦N♦D♦S ✿ ღ
                         "Keeping The Faith!"   "Slim by Summer!"
                                    HW: 250 - SW: 241 - CW: 154.7- GW: 140


1 month: 22 pounds (216) 2 months: 12.2 pounds (203.8) 3 months: 10.6  (193.2)
4 months: 9.7 lbs (183.5) 5 Months: 6 pounds (177.5 ) 6 Months: 12 lbs ( 165.5)
7 Months 7.1 lbs (158.4) 8 Months +1.6 pounds(159.8) 9 Months 2.7 pounds (157.1)
10 Months 8.1 lbs (149) 11 months +2 pounds ( 151) 1 YEAR!!! 2.6 pounds (148.4)


                                  Hit "One-derland April 9th, 2011   (199.7)

                                  "Half-Way Goal" April 25th, 2011 (194.8)

                                  "Happyland 80`s" May 14, 2011 (189.6)

                                   "Groovyland 70`s" June 20th 2011 (179.9)

                                    " HippyDippyland 60's" July 16th (169.8)

                                       " CQQL-land 50`s" August 25th ( 159.8)

                        "Normal BMI" 24.8 October 21st, 2011 (154.5) I am 5`6

                                 "AWESOME-land 40's" Dec 1st 2011 (149)

                              "Century Club 100 Pounds" Dec 1st 2011 (149)

                                ' ONE YEAR SURGIVERSARY!!!"

Two Year Surgiversary!!!"

Carbs minus Fiber ( How to calculate true carbs)

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Carbs minus Fiber ( How to calculate true carbs)