What are you doing to work your bodies!?

I've boughten some work out videos to dance mine off! :)  Can't wait to get my sleeve on May 23rd!!!!

Sex - on a regular basis - now that's a workout!!!  tee hee hee

Deb

Biking
Mowing the Yard
Walking
Swimming
Keeping up with a 4 and 6 year old
Generally keeping active and off the sofa.

I've been going to the gym and walking on the treadmill.  And then doing weights.  I've been doing upper body one day, lower body the next.  It takes too long to do all the machines in one day!  I've been noticing a difference lately though.

I bought a video off of half.com that someone recommended to me. It's called "I want that body" by Tamilee Webb. I can't wait to try it out! 

I do cardio 3 times a week and I'm working with a trainer in a small group weight training class 2 times a week and a day of weights on my own.

Im going to start Zumba back up when i get my sleeve!!! 

I've been hitting the weights and doing 20 mins of cardio. I am in and out of the gym in less than 45 minutes but the difference its made is incredible!

For me, it's walking, walking, walking.  I do 3 miles in my hilly neighborhood in 60-64 minutes.  I'm also walking the golf course now and last week my combined total was 27 miles.  I never, ever, take a day off (okay, I'll be honest, I've taken 2 days off - since surgery, but that's all).  Consistency seems to be working - down 115 in less than 5 mos. I also try to get to the gym after walking a couple of times per week to do upper-body resistance machine work.  Gotta keep losin' dem moobs.
I'm 65 - hell, if I can do it, anybody can, right?  Key is consistency - oh, I said that once before - it must be important, huh?  Walking my ass off to walk my ass off....
Pop-Pop

  GO POP POP! WORK THEM LEGS! lol!!!