What exercise for 3 1/2 weeks out???

janielynne
on 4/28/11 9:06 am
Had my post-op follow up today.  3 1/2 weeks out.  Got the clearence to excerise. Told to go easy on the core, if its painful.  I need some ideas on your favorites at this stage....

Thank you  for any ideas ... :)

Jane
scribeguy
on 4/28/11 9:36 am - NY
 i'm basically the same date as you

i am ONLY doing cardio
and ONLY treadmill and bike

no elliptical and no weights 

i was told by my doctor to not begin them until a month out
if not a drop longer

and I can also swim at that time


be careful

no need to rush
melanie L.
on 4/28/11 9:52 am
I just did walking for the first 2 months...

 
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