Pick One
Which one will you pick to say to yourself throughout the day....????
I picked:
I’m thankful to my (legs,heart,body, tummy, mind, feet, etc) for carrying me to the places I want to go,keeping me alive,work, go out and meet new people, shop (lol))
- My body is a gift (from God, from nature, etc.)
- My body is an instrument, not an ornament.
- I love my (name your favorite body part). Trust me, you have something you like about your body! Eyes? Toes? Hair? Fingernails?
- The number on the scale does not determine my self-worth.
- Likewise, the size of my jeans does not dictate my happiness.
- I can have a good day even when I’m not comfortable in my body.
- I’m thankful to my body for allowing me to enjoy (music, the sunset, children, dancing, etc.)
- I’m thankful to my (legs/heart/other part of your choosing) for (carrying me to the places I want to go/keeping me alive/other function).
- I’m thankful to my body for allowing me to serve others.
- My loved ones will love me no matter what I look like.
- I can be a good example to other women and girls about how to love my body.
- Beauty is a state of mind, not a state of the body.
- Good people come in all shapes and sizes.
- I am (list any number of qualities that have nothing to do with your outward appearance–a good listener, charitable, friendly, passionate, helpful, honest, talented, smart, unique, assertive). Remembering who you are on the inside minimizes the focus on your appearance.
- No one is perfect.
- Every body is different, unique, and special.
- If you had 24 hours to live, would you spend that time making your body thinner, bustier, or less wrinkly? NO! No person on their death bed is trying to shave off those last few pounds.
- The images in the media aren’t real.
- There are 3 billion women who don’t look like supermodels, and only 8 who do.I don’t need to compare to others in order to feel good about myself.
- My body needs carbohydrates, fats, and proteins to function properly. So I’ll give my body what it needs while honoring my hunger and fullness.
- I trust my body to use food the way it will work best. Even if that means I need fat on my thighs.
- I can enjoy delicious food without taking it out on my body.
- My “flaws" add character.
- If someone doesn’t like me because of my appearance, I don’t want to be their friend anyway!
- Poise and confidence go further than just a pretty face (or large breasts, or a skinny waist, etc.).
- I will accept my genetics. Thanks Mom and Dad!
- I have more important things to do than fight with my body.
- Smiling makes anyone more attractive.
- Accepting my body is always in fashion.
✿ L♦O♦V♦E ✿ & ✿ P♦E♦A♦C♦E ✿ღ ✿ & F♦R♦I♦E♦N♦D♦S ✿ ღ
"Keeping The Faith!" "Slim by Summer!"
HW: 250 - SW: 241 - CW: 154.7- GW: 140
1 month: 22 pounds (216) 2 months: 12.2 pounds (203.8) 3 months: 10.6 (193.2)
4 months: 9.7 lbs (183.5) 5 Months: 6 pounds (177.5 ) 6 Months: 12 lbs ( 165.5)
7 Months 7.1 lbs (158.4) 8 Months +1.6 pounds(159.8) 9 Months 2.7 pounds (157.1)
10 Months 8.1 lbs (149) 11 months +2 pounds ( 151) 1 YEAR!!! 2.6 pounds (148.4)
Hit "One-derland April 9th, 2011 (199.7)
"Half-Way Goal" April 25th, 2011 (194.8)
"Happyland 80`s" May 14, 2011 (189.6)
"Groovyland 70`s" June 20th 2011 (179.9)
" HippyDippyland 60's" July 16th (169.8)
" CQQL-land 50`s" August 25th ( 159.8)
"Normal BMI" 24.8 October 21st, 2011 (154.5) I am 5`6
"AWESOME-land 40's" Dec 1st 2011 (149)
"Century Club 100 Pounds" Dec 1st 2011 (149)
' ONE YEAR SURGIVERSARY!!!"
Two Year Surgiversary!!!"
I like this one a lot
If someone doesn’t like me because of my appearance, I don’t want to be their friend anyway!
Blog: Weighed Down: A blog about becoming a former fat girl
Youtube: No Escape's Channel Join: The Pin -Up Girls: Vixens in progress!
PS: Good Choice today!
✿ L♦O♦V♦E ✿ & ✿ P♦E♦A♦C♦E ✿ღ ✿ & F♦R♦I♦E♦N♦D♦S ✿ ღ
"Keeping The Faith!" "Slim by Summer!"
HW: 250 - SW: 241 - CW: 154.7- GW: 140
1 month: 22 pounds (216) 2 months: 12.2 pounds (203.8) 3 months: 10.6 (193.2)
4 months: 9.7 lbs (183.5) 5 Months: 6 pounds (177.5 ) 6 Months: 12 lbs ( 165.5)
7 Months 7.1 lbs (158.4) 8 Months +1.6 pounds(159.8) 9 Months 2.7 pounds (157.1)
10 Months 8.1 lbs (149) 11 months +2 pounds ( 151) 1 YEAR!!! 2.6 pounds (148.4)
Hit "One-derland April 9th, 2011 (199.7)
"Half-Way Goal" April 25th, 2011 (194.8)
"Happyland 80`s" May 14, 2011 (189.6)
"Groovyland 70`s" June 20th 2011 (179.9)
" HippyDippyland 60's" July 16th (169.8)
" CQQL-land 50`s" August 25th ( 159.8)
"Normal BMI" 24.8 October 21st, 2011 (154.5) I am 5`6
"AWESOME-land 40's" Dec 1st 2011 (149)
"Century Club 100 Pounds" Dec 1st 2011 (149)
' ONE YEAR SURGIVERSARY!!!"
Two Year Surgiversary!!!"
The reason for this one is. Since I've had the surgery everyone seem to like me because I was heavier and wasn't as confident in myself. Now since I'm losing weight I notice people at work tend to distance themselves from me.....
Now at first I thought it was my imagination getting the best of me until one day earlier this week. I walked into the room and everybody stop talking which clearly means they were talking about me, so one of the co-workers came back and told me that everybody were in there saying "Man she is loosing too much weight, what is she doing" (no one knows I had weight loss surgery) and being that I work for the Navy around all Navy people, they don't think I would do anything as drastic as wls..... So I let them talk their stuff because guess what, I'm going to continue to lose until my body gets tired of losing and the heck with them!!!
Sheka
Gosh I can so relate too, with certain people at work.
Get this.... a x- good friend, we stopped talking last year.
All of a sudden she was soooo fake to me saying
"you lost weight!" how much.... ughhh not even hello. grrrr
she was sooo fake. and just about a couple of months ago
she was gossiping behind my back saying, " oh she goes up and
down." & " she wont last!" she said this because there were a few
in my office that started to noticed I was losing weight and then one
person told me because she is my friend. I felt sad, disrespected, & it hurt.
Also, I just lost someone close to be last night due to my weight loss.
We were roommates, then yes we were in a relationship, then friends again
for the last year and a half when he moved out and we broke up.
He cannot handle I am losing weight and he tries to control me.
HONEY where do you get off trying to control
me in or out of a relationship, I was thinking. .. I tried to say it but he was too busy cussing.
Oh well.. I am going to have to deal with it. We are not together, i repeat.
and right now we are not going to be friends.
anyhow... have a wonderful day and great affirmation today.
✿ L♦O♦V♦E ✿ & ✿ P♦E♦A♦C♦E ✿ღ ✿ & F♦R♦I♦E♦N♦D♦S ✿ ღ
"Keeping The Faith!" "Slim by Summer!"
HW: 250 - SW: 241 - CW: 154.7- GW: 140
1 month: 22 pounds (216) 2 months: 12.2 pounds (203.8) 3 months: 10.6 (193.2)
4 months: 9.7 lbs (183.5) 5 Months: 6 pounds (177.5 ) 6 Months: 12 lbs ( 165.5)
7 Months 7.1 lbs (158.4) 8 Months +1.6 pounds(159.8) 9 Months 2.7 pounds (157.1)
10 Months 8.1 lbs (149) 11 months +2 pounds ( 151) 1 YEAR!!! 2.6 pounds (148.4)
Hit "One-derland April 9th, 2011 (199.7)
"Half-Way Goal" April 25th, 2011 (194.8)
"Happyland 80`s" May 14, 2011 (189.6)
"Groovyland 70`s" June 20th 2011 (179.9)
" HippyDippyland 60's" July 16th (169.8)
" CQQL-land 50`s" August 25th ( 159.8)
"Normal BMI" 24.8 October 21st, 2011 (154.5) I am 5`6
"AWESOME-land 40's" Dec 1st 2011 (149)
"Century Club 100 Pounds" Dec 1st 2011 (149)
' ONE YEAR SURGIVERSARY!!!"
Two Year Surgiversary!!!"
I will check PM in a moment.
✿ L♦O♦V♦E ✿ & ✿ P♦E♦A♦C♦E ✿ღ ✿ & F♦R♦I♦E♦N♦D♦S ✿ ღ
"Keeping The Faith!" "Slim by Summer!"
HW: 250 - SW: 241 - CW: 154.7- GW: 140
1 month: 22 pounds (216) 2 months: 12.2 pounds (203.8) 3 months: 10.6 (193.2)
4 months: 9.7 lbs (183.5) 5 Months: 6 pounds (177.5 ) 6 Months: 12 lbs ( 165.5)
7 Months 7.1 lbs (158.4) 8 Months +1.6 pounds(159.8) 9 Months 2.7 pounds (157.1)
10 Months 8.1 lbs (149) 11 months +2 pounds ( 151) 1 YEAR!!! 2.6 pounds (148.4)
Hit "One-derland April 9th, 2011 (199.7)
"Half-Way Goal" April 25th, 2011 (194.8)
"Happyland 80`s" May 14, 2011 (189.6)
"Groovyland 70`s" June 20th 2011 (179.9)
" HippyDippyland 60's" July 16th (169.8)
" CQQL-land 50`s" August 25th ( 159.8)
"Normal BMI" 24.8 October 21st, 2011 (154.5) I am 5`6
"AWESOME-land 40's" Dec 1st 2011 (149)
"Century Club 100 Pounds" Dec 1st 2011 (149)
' ONE YEAR SURGIVERSARY!!!"
Two Year Surgiversary!!!"
Another good one.... Thanks for sharing.
✿ L♦O♦V♦E ✿ & ✿ P♦E♦A♦C♦E ✿ღ ✿ & F♦R♦I♦E♦N♦D♦S ✿ ღ
"Keeping The Faith!" "Slim by Summer!"
HW: 250 - SW: 241 - CW: 154.7- GW: 140
1 month: 22 pounds (216) 2 months: 12.2 pounds (203.8) 3 months: 10.6 (193.2)
4 months: 9.7 lbs (183.5) 5 Months: 6 pounds (177.5 ) 6 Months: 12 lbs ( 165.5)
7 Months 7.1 lbs (158.4) 8 Months +1.6 pounds(159.8) 9 Months 2.7 pounds (157.1)
10 Months 8.1 lbs (149) 11 months +2 pounds ( 151) 1 YEAR!!! 2.6 pounds (148.4)
Hit "One-derland April 9th, 2011 (199.7)
"Half-Way Goal" April 25th, 2011 (194.8)
"Happyland 80`s" May 14, 2011 (189.6)
"Groovyland 70`s" June 20th 2011 (179.9)
" HippyDippyland 60's" July 16th (169.8)
" CQQL-land 50`s" August 25th ( 159.8)
"Normal BMI" 24.8 October 21st, 2011 (154.5) I am 5`6
"AWESOME-land 40's" Dec 1st 2011 (149)
"Century Club 100 Pounds" Dec 1st 2011 (149)
' ONE YEAR SURGIVERSARY!!!"
Two Year Surgiversary!!!"
