I'm going to email my NUT tomorrow but wanted to poll the group?
How many grams of fat do you eat a day?
I'm afraid that mine consumption is too high - I'm usually between 30-40 grams. I favour fat over carbs by choosing cheese, a spoonful of PB etc.
I'm 5'10" - HW 264 lbs - lost 9lbs pre-op diet - SW 255 lbs