How much fat is too much?

on 5/9/11 11:04 am
VSG on 04/12/11 with
 I'm going to email my NUT tomorrow but wanted to poll the group?

How many grams of fat do you eat a day?

I'm afraid that mine consumption is too high - I'm usually between 30-40 grams.  I favour fat over carbs by choosing cheese, a spoonful of PB etc. 
I'm 5'10"  -   HW 264 lbs  -  lost 9lbs pre-op diet -  SW 255 lbs  
Waning Woman
on 5/9/11 11:15 am - TX
I've never monitored my fat intake and I'm a year and two months out from surgery. I count carbs (loosely)
    Follow my journey at
on 5/9/11 12:29 pm
VSG on 01/06/11 with
I don't count fat grams either, but I try to choose foods which are not overly high in fat.

It's the carbs that I try to watch out for more.
    HW: 335.  SW: 318.  CW: 161.0.  Height 5'8.  Age 43.
Mandyplus2 ..
on 5/9/11 12:30 pm, edited 5/9/11 12:30 pm - GA
The only thing I ever counted was protein. I ate full fat everything.

(40 grams of fat is only 360 calories..not much)

 5'8" - 40 years old

on 5/9/11 1:51 pm - TX
VSG on 04/12/11 with
I average 25 grams a day...I watch it, but do not obsess..I DO watch my saturated and trans
fat tho...try to keep those as low as possible..I have gotten into the habit of reading
nutritional info on everything...
Most Active
Recent Topics