From Newbie To Veterans: How often to measure/photodocument?

George B.
on 5/16/11 5:03 am - Miami, FL
Early out I weighed myself daily and took photos to monitor the progress every month.

Since I've been at goal for almost a year I weigh once a week to monitor myself. I take pictures all the time now since I'm so much more active.

Taking pictures to gauge your progress is very effective and motivational.
                                                                                                                                                                                                                                                                               
Crunchy As Can Be
on 5/16/11 6:47 am, edited 5/16/11 6:49 am - NY
Thanks so much for all of your thoughtful responses everyone-- I appreciate hearing all of the different perspectives out there and using your ideas along with my own mind-bugginess to come up with what works well for me. I think that for me it's going to be a bit of a balancing act between what I know is healthier for my mind/body (possibly weekly weigh-ins) rather than what my *wanting* center is going to be screaming at me (daily weights or more than once per day). 

I guess I'm just going to play it by ear to see what works well for me as I'm going to be doing this for the long haul (and so glad I have the opportunity to do it!).

Fit_after 50: That's my total weight lost, I started my ticker at my highest weight during the pre-op process because I consider that diet to be part of the weight lost during this whole process. The day before surgery I think I weighed 245.6lbs and this morning I was 235.6, so ten pounds since last Tuesday 5/10.

OldMedic: LOL-- I made my boyfriend take pictures of me the night before surgery from the front, the rear and the side, both clothed and just wearing undies. I thought about taking naked photos for comparison's sake but agreed that it'd be just a bit too much skin on the photo for my comfort!

Again, thank you all and good luck to everyone out there!!
 ~~Emily~~
       
Margo N.
on 5/16/11 7:03 am
I do weight daily, but have learned not to let the scale rock my world.

I measure and take photos from the front, back and side monthly - and have found this to be VERY helpful during the inevitable stalls and periods of slow weight loss. I usually do see a change month-to-month in the photos and it is really encouraging! I enlisted my 10 year old daughter as my photographer and she likes being part of the process!
Margo - Burnaby, British Columbia HW 283 / SW 269 / GW 160 (I'm 5'8")
Check out my blog at http://www.vsggoodlife.com/






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