couch to 5K .....anyone in Chicagoland want to join me??
Hello to all :) I found a great website. Its couch to 5K !! You go from couch potato to running a 5K in 9 weeks. I started on saturday. The Chicago Prostate Cancer Center will be having a 5K in September. So this gives me 12 weeks to train. I'm so excited, this is such a big challange. Also this will be 2 wks before my 6th month anniversary of my surgery. What a way to celebrate, the start of my new life. Who would like to join me???
I downloaded the couch to 5k application to my phone. This allows me to listen to music while I participate and than it verbally ques me when I am supposed to be walking/jogging/running at that time.
Was supposed to start yesterday with a friend but she didn't get to the gym so regardless I am starting next Monday. I am about 5 hours from Chicago----never been there!
Good luck!!
Was supposed to start yesterday with a friend but she didn't get to the gym so regardless I am starting next Monday. I am about 5 hours from Chicago----never been there!
Good luck!!
First Goal: loss of 30.25 pounds (1/4 of weight) GOAL MET ON 6/15/2011
Second Goal: loss of 60.5 pounds (1/2 of weight) GOAL MET ON 9/24/2011
Third Goal: loss of 90.75 pounds (3/4 of weight)
Fourth Goal: loss of 121 pounds (100% of weight)
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