B12...injection or oral?
I thought the same but honestly it's totally fine... I take the sublingual Solgar nugget one per day they taste like cherry and dissolve in a minute, I don't even like candies but it does taste like a yummi candy. I did my 3-month labs and B-12 were totally fine even a bit high. I'm thinking perhaps I can take it once every two days.
SW 215=98 | GW 137=62 | CW: 116 lbs = 52.5 kg | 5'4 | lost: 99 lbs=45 kg | goal: 7-9 mo.
I have chronic low B12 so I do the injections. It's second nature to me now. My doc gave me a prescription so every month I pick up my vial from the pharmacy and inject myself at home.
I guess it depends on if you want to mess with it daily or monthly. And whether or not you can handle needles/injections.
I guess it depends on if you want to mess with it daily or monthly. And whether or not you can handle needles/injections.
5'5" Goal reached, but fighting regain. Back to Basics.
Start Weight 246 Goal Weight 160 Current Weight 183
Starting size: 22, 2x
Current size: 12, L