Frisco-Artichoke and Chicken

frisco
on 7/11/11 9:24 am

Steamed Artichoke and Chicken Salad......

frisco

SW 338lbs. GW 175lbs. Goal in 11 months. CW 148lbs. WL 190lbs.

      " To eat is a necessity, but to eat intelligently is an art "

   VSG Maintenance Group Forum
   http://www.obesityhelp.com/group/VSGM/discussion/

CAFE FRISCO at LapSF.com

Dr. Paul Cirangle

Mom4Jazz
on 7/11/11 9:27 am

VSG on 04/18/11

You are a genius at plating.

Howz that book or website coming?

Highest weight: 335 lbs, BMI 50.9
Pre-op weight: 319 lbs, BMI 48.5
Current range: 140-144, BMI 21.3 - 22

175+ lbs lost, maintaining since February 2012

roundater
on 7/11/11 9:29 am - Lincoln, NE

VSG on 06/10/11

Yum! Still waiting on the cookbook.

Rich Sonderegger

Ms. Poker Face
on 7/11/11 9:29 am

VSG on 06/22/11

I love Frisco food porn! I was starting to have withdrawls!

5'5" Goal reached, but fighting regain. Back to Basics.
Start Weight 246 Goal Weight 160 Current Weight 183

Starting size: 22, 2x
Current size: 12, L

julyxo84
on 7/11/11 10:01 am - Pembroke Pines, FL

VSG on 01/05/11

that artichoke looks very filling!

[ Hi, I'm stefanie, I'm 28 years old and 5'3'' ]

jfab1978
on 7/11/11 10:06 am - CA

VSG on 06/21/11

You had fun with that one didn't you - looks too pretty to eat!! I bet it taste delish!

ruggie
on 7/11/11 10:15 am - Sacramento, CA

VSG on 07/06/11

We can buy a cookbook? Where do I sign up?

Heaviest weight: 310 pounds (Male, 5'10")

angieb77
on 7/11/11 10:16 am - Blaine, MN

VSG on 06/07/11

That looks really good! I want the recipe

HW: 375 SW: 325 CW: 263 GW: 160
Pre-Surgery WL: 50lbs

DrHollywood
on 7/11/11 10:47 am - Harbor City, CA

VSG on 02/01/11

That is what I had to eat today. Artichoke and Chicken Breast ( not sald with mayo and all)
LQQKS Beautiful as always.

                      ✿ L♦O♦V♦E ✿ & ✿ P♦E♦A♦C♦E ✿ღ ✿ & F♦R♦I♦E♦N♦D♦S ✿ ღ
                         "Keeping The Faith!"   "Slim by Summer!"
                                    HW: 250 - SW: 241 - CW: 154.7- GW: 140


1 month: 22 pounds (216) 2 months: 12.2 pounds (203.8) 3 months: 10.6  (193.2)
4 months: 9.7 lbs (183.5) 5 Months: 6 pounds (177.5 ) 6 Months: 12 lbs ( 165.5)
7 Months 7.1 lbs (158.4) 8 Months +1.6 pounds(159.8) 9 Months 2.7 pounds (157.1)
10 Months 8.1 lbs (149) 11 months +2 pounds ( 151) 1 YEAR!!! 2.6 pounds (148.4)


                                  Hit "One-derland April 9th, 2011   (199.7)

                                  "Half-Way Goal" April 25th, 2011 (194.8)

                                  "Happyland 80`s" May 14, 2011 (189.6)

                                   "Groovyland 70`s" June 20th 2011 (179.9)

                                    " HippyDippyland 60's" July 16th (169.8)

                                       " CQQL-land 50`s" August 25th ( 159.8)

                        "Normal BMI" 24.8 October 21st, 2011 (154.5) I am 5`6

                                 "AWESOME-land 40's" Dec 1st 2011 (149)

                              "Century Club 100 Pounds" Dec 1st 2011 (149)

                                ' ONE YEAR SURGIVERSARY!!!"