Where is Ms Shell`s Whatcha eatin VSGer`s Post

DrHollywood
on 7/20/11 5:40 am, edited 7/20/11 4:59 pm - Harbor City, CA

We miss you Ms. Shell.....

B: Raw Coconut ( shelled ) Cucumber, lime and lime chili powder

L: Green Smoothie ( Gaaaawd was this smoothie good,,my favorite combination)
Kale, spinach, celery, avocado, banana, green apple, parsley, cilantro, carrot, DE,
plain protein powder, ice ( to chill)

S: Fruit - Plums & Orange

D: cottage cheese, crackers, hot sauce, peanut butter

                      ✿ L♦O♦V♦E ✿ & ✿ P♦E♦A♦C♦E ✿ღ ✿ & F♦R♦I♦E♦N♦D♦S ✿ ღ
                         "Keeping The Faith!"   "Slim by Summer!"
                                    HW: 250 - SW: 241 - CW: 154.7- GW: 140


1 month: 22 pounds (216) 2 months: 12.2 pounds (203.8) 3 months: 10.6  (193.2)
4 months: 9.7 lbs (183.5) 5 Months: 6 pounds (177.5 ) 6 Months: 12 lbs ( 165.5)
7 Months 7.1 lbs (158.4) 8 Months +1.6 pounds(159.8) 9 Months 2.7 pounds (157.1)
10 Months 8.1 lbs (149) 11 months +2 pounds ( 151) 1 YEAR!!! 2.6 pounds (148.4)


                                  Hit "One-derland April 9th, 2011   (199.7)

                                  "Half-Way Goal" April 25th, 2011 (194.8)

                                  "Happyland 80`s" May 14, 2011 (189.6)

                                   "Groovyland 70`s" June 20th 2011 (179.9)

                                    " HippyDippyland 60's" July 16th (169.8)

                                       " CQQL-land 50`s" August 25th ( 159.8)

                        "Normal BMI" 24.8 October 21st, 2011 (154.5) I am 5`6

                                 "AWESOME-land 40's" Dec 1st 2011 (149)

                              "Century Club 100 Pounds" Dec 1st 2011 (149)

                                ' ONE YEAR SURGIVERSARY!!!"

Two Year Surgiversary!!!"

George B.
on 7/20/11 6:02 am - Miami, FL

VSG on 08/19/09

I also miss this daily post.

B - 8 oz. Latte
L - 2 oz. Steak
S - 1 oz. Pumpkin Seeds
D - 5 oz. Sliced Avocado, 3 oz. Steak
S - 4 oz. Fresh Mozzarella

Next....

No More Spanx
on 7/20/11 6:34 am - Rock Island, IL

This is my first whack at this...I am still having to supplement alot with shakes because I get so full so fast:

B - 1.5 oz.Cottage Cheese with 1 oz. DiLusso natural deli Roast beef
L - 1.3 oz. Baked Cod with Onions
D - 1.3 oz. Baked Cod with Onions
S - 16 oz ChocolateProtein Shake (double sccop)

Water: So far 24 oz
Vits: Yes
Exercise: Not sure...going to walk but it is 98 degrees here.

Ann

HT: 5'3" HW: 235 Starting BMI: 41.6 CW: 128 Current BMI: 22.6

Ashley S.
on 7/20/11 7:29 am

VSG on 05/04/10 with

B: Protein bar
L: five Ritz crackers with a wedge of Laughing cow cheese
S: Protein shake
D: Veggie burger
S: 2 veggie breakfast patties

-Ash

Heaviest Weight: 365, Surgery Weight: 327, Current Weight: 146.9
Twitter: http://twitter.com/#!/AshLYMMJ

priyankawillshine
on 7/20/11 2:07 pm, edited 7/20/11 2:09 am

VSG on 06/14/11

hi ashle s.

are you a vegitarian , i am .

so find it hard to find dense protein for my diet.
what are you eating.

hugs
p

Ashley S.
on 7/20/11 2:24 pm

VSG on 05/04/10 with

No I'm not vegetarian :) I eat meatless products simply because they're pre-portioned, satisfy me just fine, and are packed with protein and low in calories and fat. It's much easier than weighing and measuring pieces of beef, chicken, pork, etc and eating off a family members plate at dinner time, leaving less food for them. I buy lots of Morningstar Farms and Boca products. Hope that helps :)

-Ash

Heaviest Weight: 365, Surgery Weight: 327, Current Weight: 146.9
Twitter: http://twitter.com/#!/AshLYMMJ

Ms Shell
on 7/20/11 8:34 am - Hawthorne, CA

VSG on 11/26/07

I jumped off the wagon and was swimming lost in an abyss...but I'm a fighter. You'll be happy to know me and my Vitamix had my chocolate protein shake with a BUNCH of fresh spinach in it to start my day!

"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface

DrHollywood
on 7/20/11 4:54 pm - Harbor City, CA

VSG on 02/01/11

yaaaaaaaaaaaaaaaaaaaay Miss Shell!
I am so proud of you. That is what I am going to have tomorrow chocolate
spinach too in honor of you!

Girl you can do it.... That is awesome your using a vitamix.
yaaaaay!!!!!

                      ✿ L♦O♦V♦E ✿ & ✿ P♦E♦A♦C♦E ✿ღ ✿ & F♦R♦I♦E♦N♦D♦S ✿ ღ
                         "Keeping The Faith!"   "Slim by Summer!"
                                    HW: 250 - SW: 241 - CW: 154.7- GW: 140


1 month: 22 pounds (216) 2 months: 12.2 pounds (203.8) 3 months: 10.6  (193.2)
4 months: 9.7 lbs (183.5) 5 Months: 6 pounds (177.5 ) 6 Months: 12 lbs ( 165.5)
7 Months 7.1 lbs (158.4) 8 Months +1.6 pounds(159.8) 9 Months 2.7 pounds (157.1)
10 Months 8.1 lbs (149) 11 months +2 pounds ( 151) 1 YEAR!!! 2.6 pounds (148.4)


                                  Hit "One-derland April 9th, 2011   (199.7)

                                  "Half-Way Goal" April 25th, 2011 (194.8)

                                  "Happyland 80`s" May 14, 2011 (189.6)

                                   "Groovyland 70`s" June 20th 2011 (179.9)

                                    " HippyDippyland 60's" July 16th (169.8)

                                       " CQQL-land 50`s" August 25th ( 159.8)

                        "Normal BMI" 24.8 October 21st, 2011 (154.5) I am 5`6

                                 "AWESOME-land 40's" Dec 1st 2011 (149)

                              "Century Club 100 Pounds" Dec 1st 2011 (149)

                                ' ONE YEAR SURGIVERSARY!!!"

Two Year Surgiversary!!!"

DrHollywood
on 7/21/11 2:08 am, edited 7/21/11 2:08 am - Harbor City, CA

VSG on 02/01/11

Hey MS SHELL....

I am having a chocolate Green smoothie this morning.
It tastes very good. Glad to know I can mix it up a little.
Thank you girlfriend for the suggestion!!!

Are you going to make one this morning?

I so encourage you to add kale and a couple of other greens
so it will work for you better. Anything is better.

I am so proud of you doing this. I think this will help you.
the more veggies ( dark greens) the better and more cravings
you will have for them. for about a couple of weeks your body
will go through a change... dont worry and hang in there.
before you know it .... BAM it will melt off especially if you use a variety
of greens. I promise.

                      ✿ L♦O♦V♦E ✿ & ✿ P♦E♦A♦C♦E ✿ღ ✿ & F♦R♦I♦E♦N♦D♦S ✿ ღ
                         "Keeping The Faith!"   "Slim by Summer!"
                                    HW: 250 - SW: 241 - CW: 154.7- GW: 140


1 month: 22 pounds (216) 2 months: 12.2 pounds (203.8) 3 months: 10.6  (193.2)
4 months: 9.7 lbs (183.5) 5 Months: 6 pounds (177.5 ) 6 Months: 12 lbs ( 165.5)
7 Months 7.1 lbs (158.4) 8 Months +1.6 pounds(159.8) 9 Months 2.7 pounds (157.1)
10 Months 8.1 lbs (149) 11 months +2 pounds ( 151) 1 YEAR!!! 2.6 pounds (148.4)


                                  Hit "One-derland April 9th, 2011   (199.7)

                                  "Half-Way Goal" April 25th, 2011 (194.8)

                                  "Happyland 80`s" May 14, 2011 (189.6)

                                   "Groovyland 70`s" June 20th 2011 (179.9)

                                    " HippyDippyland 60's" July 16th (169.8)

                                       " CQQL-land 50`s" August 25th ( 159.8)

                        "Normal BMI" 24.8 October 21st, 2011 (154.5) I am 5`6

                                 "AWESOME-land 40's" Dec 1st 2011 (149)

                              "Century Club 100 Pounds" Dec 1st 2011 (149)

                                ' ONE YEAR SURGIVERSARY!!!"

Two Year Surgiversary!!!"

Ms Shell
on 7/21/11 2:37 am - Hawthorne, CA

VSG on 11/26/07

I didn't make one today because I had an early morning dentist appointment...I'm slowly getting into the greens...so as soon as I get paid I'll be adding some more stuff to the mix =)

Ms Shell

"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface

Where is Ms Shell`s Whatcha eatin VSGer`s Post

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Where is Ms Shell`s Whatcha eatin VSGer`s Post