June 2011 Sleevers!!

Good morning june sleevers!  2 month surgiversary today, total post op weight loss 47 pounds.  My goal was 50 so Im pretty happy, but more determined because for the past two weeks I have slacked on my excercise and protein intake. I usually get at least 48 oz of liquids, and at least 70g of protein, walking 3 miles 4X a week.   No weights yet.  The past few weeks drinking and eating has been less, so I think my bodys going into preservation mode.  Everything smells funny (its really weird) and I just dont want to eat, but Im back on track today!  Congrats to all us Losers!

64 oz water
Protein 60-70 daily
Exercise 3/4 times week
Low carb below 40
Down 30 pounds-trying to get to onderland but the scale is stuck.

HEY!!  I'm doing great.

Liquid: 60 oz - working on increasing this week
Protein: 60 g- about 20 of it with my protein crystal light
Exercise: 6 days per week, at least 40 minutes of cardio. walk track for 4 days, stationary bike and weights for 2 days, zumba in my house for backup.
Weight loss: my weigh-in day is Friday, but I plan to weigh in tomorrow for my 2mth. I'm guessing around 48 post-op and 72 total.

I'm just blessed and highly favored!

hey fellow june siblings,

ok so on a good day i get 60ish oz of water..my doc says to try to increase..ugh its tough.

protein about 60-65g.

weight loss only 30lbs. i stall out at every number for at least a week it seems so whatever itll just be a slow weight loss. i can live with it.

exercise: for now just hittin the gym 2x a week and walking the other days. ill increase that number soon enough. everyone seems to be doing awesome!!

Hey Juners!

60-70 oz water
Protein 60-70 daily
Exercise Biking 20-30 miles a week
Low carb below 30
Down 50 pounds

June 15th
75oz water daily
70 grams protien
Walking 5 days a week for 1 hour
30-40 Carbs daily
Down 41 pounds
and feeling great

Howdy!

6/21/11 surgery

pushing still to get in 64 oz fluids...just can't remember to constantly drink! LOL
50-70 protein daily
try to stay less than 30 carbs
450-700 calories

34 lbs lost since surgery
59 total w/pre-op loss

Lovin the Sleeve!

I'm a little late responding to this one.

surgery: 6/27

I'm down 32lbs since surgery (with 3 lost pre-op= 35lbs).

water is usually 60-70... it's a struggle, but would love to get to 80.
protein is usually 75-90 grams... my goal is 90-100.
carbs are lowwwwwwwww.... always under 30, sometimes under 20, LOL.

I just started cycling again. Now that the kids are back to school (starting monday!) I'm hoping to start weight training, too. I'm doing a triathlon in december, and will start running again in another 10lbs or so.

I (heart) my sleeve, and plan to beat last year's tri time!!