Recent Emotional Rut

Yes, I'm trying to be more open with my feelings in an effort to handle emotional eating better... practicing my coping skills one day at a time. Before surgery, I would have handled something like this by stuffing my face until my stomach felt like it would explode... getting diarrhea from all of the horrible fast food and salt and fried... and then starting all over again. Then going to sleep.
I'm in so much of a better place right now to work on handling it than I ever was in the past, and that's a true blessing. As is all of the support from online friends like you guys.

Thank you!