greek yogurt help

 My fav is the FAGE. It has a little side of fruit that you can mix as little or as much as you like it into it. It also has a nice 11g of protein which is really nice for the 110 caleries and only 5 oz. :)

Apparently, I'm a crazy person because I love it plain. I only buy the 0% Fage as any other brand I've tried is awful. I also use it as a sour cream substitute and I've converted my parents as well!

I have recently switched though from greek yogurt to Icelandic style (Siggi's is the brand). But it's even tarter and thicker so if that turns you off from the greek yogurt, you probably won't like it. Siggi's also comes in flavors and the carbs on those aren't actually that bad (10-12g since they don't use sugar whereas Chobani has 20g).

I love Chobani mango, pineapple, or strawberry, and Oikos blueberrry the best. The carb count is a little higher, but I can only have 2oz, so I figure the protein outweighs the carbs right now. When I was restricted to full liquid, I got the Chobani plain and added a packet of Truvia to it.

I add whatever sf cyrstal light type product I have on hand to it.  Just sprinkle and mix and taste so that you won't add to much sf stuff and make it gross, lol.  I've add sf hawaiian punch, peach, etc.

I also use it as a sour cream substitude and add ranch or onion dip mix and use it for raw veggies when I got to that stage.