how do you...
weigh in at home? do you weigh in naked or in the same clothes every week? i'm just curious to how people do it... i know that i do my weekly weigh in on Thursdays and I try to do it in similar clothes every week, because I figure I have to do it in the surgeon's office in my clothes, so mise well at home too! just curious how other people do it!
My scale is in my bathroom, every morming right when I get up, I go pee (ever bit counts) and then get on the scale before I get in the shower! You are always you true weight first thing in the morning! I never use to weigh every day but now I like too because it holds me accountable everyday on what I eat. I have gotten over not seeing it move some days and then move other days. I know they numbers will eventually go down.