Frisco-Chicken Breast Rollup

frisco
on 9/12/11 7:58 am, edited 9/12/11 7:59 am

Not sure if I posted this before????? It's getting to be a blur.......

Pounded out Chicken Breast........salt, pepper, garlic, spinach, cream cheese.

Baked..... than pan seared....

frisco

SW 338lbs. GW 175lbs. Goal in 11 months. CW 148lbs. WL 190lbs.

      " To eat is a necessity, but to eat intelligently is an art "

   VSG Maintenance Group Forum
   http://www.obesityhelp.com/group/VSGM/discussion/

CAFE FRISCO at LapSF.com

Dr. Paul Cirangle

Smardeepants
on 9/12/11 8:06 am

VSG on 06/27/11

Looks delish. What's the veggie? And what type of camera do you use?

injeneral
on 9/12/11 8:08 am

VSG on 08/15/11

the veggie looks like julienned zucchini.

HT: 5'3"      HW: 240     GW: 130     AGE: 30     PCOSer; diagnosed 2003
Month 1: -21.2 (218.8)   Month 2: -10 (208.8)   Month 3: -10.6 (198.2)   Month 4: -8.6 (189.6)
First goal (to be under 200): Nov. 11; 199.2
Second goal: weigh less than my husband (174):

I want to think again of dangerous and noble things. I want to be light and frolicsome. I want to be improbable, beautiful and afraid of nothing as though I had wings. — Mary Oliver

............................................................
.

frisco
on 9/12/11 8:13 am

VSG on 09/30/09

Julienned English Cucumber with a light oil vinegar salt and sesame seeds.

Well, That camera is an Amateur Canon 5D...... The camera doesn't much matter......It's the set-up and the light.

frisco

SW 338lbs. GW 175lbs. Goal in 11 months. CW 148lbs. WL 190lbs.

      " To eat is a necessity, but to eat intelligently is an art "

   VSG Maintenance Group Forum
   http://www.obesityhelp.com/group/VSGM/discussion/

CAFE FRISCO at LapSF.com

Dr. Paul Cirangle

Smardeepants
on 9/12/11 8:24 am

VSG on 06/27/11

YUM... I was hoping it was cucumber! I needed some ideas!

brownblonde
on 9/12/11 8:06 am

VSG on 05/26/10

In the words of Rachel Ray "YUM-O"

injeneral
on 9/12/11 8:07 am

VSG on 08/15/11

I used to make something similar when I was on south beach except instead of cream cheese I used herb feta. SOOO good!!! I'd serve with the faux cauliflower "mashed potatoes" -- Delicious.

HT: 5'3"      HW: 240     GW: 130     AGE: 30     PCOSer; diagnosed 2003
Month 1: -21.2 (218.8)   Month 2: -10 (208.8)   Month 3: -10.6 (198.2)   Month 4: -8.6 (189.6)
First goal (to be under 200): Nov. 11; 199.2
Second goal: weigh less than my husband (174):

I want to think again of dangerous and noble things. I want to be light and frolicsome. I want to be improbable, beautiful and afraid of nothing as though I had wings. — Mary Oliver

............................................................
.

Prettygia
on 9/12/11 8:09 am - MD

VSG on 08/08/11

YUMMY!

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