doctor told me to have mushies =)
I had my two week follow up today. Officially down 18lbs since surgery (23 total) and all is well. I explained to them my protein problem so the told me to go ahead and have mushie meat for now to up my protein (about 5 days early on their plan)
So, I had a little over half a crab cake for lunch and a bite of greens and for dinner I had about 1/2 an ounce of some chicken I made into a chicken salad. Its so weird. I heard yall talk about how little you eat, but to be on the other side of it is STRANGE. I was eating like 4-5oz of applesauce.....but am amazed at how little is "enough" for me. I will say the crab cake was not at home and I think I ate a bite or two too many...I was not really uncomfortable or anything, but it was not as pleasant as stopping very early with the chicken.
So, I had a little over half a crab cake for lunch and a bite of greens and for dinner I had about 1/2 an ounce of some chicken I made into a chicken salad. Its so weird. I heard yall talk about how little you eat, but to be on the other side of it is STRANGE. I was eating like 4-5oz of applesauce.....but am amazed at how little is "enough" for me. I will say the crab cake was not at home and I think I ate a bite or two too many...I was not really uncomfortable or anything, but it was not as pleasant as stopping very early with the chicken.


