Mr-Smith

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Hitting the play button and press to hit goal weig - Well, it seem's I've been stuck with the same 25lbs now and not anywhere near my goal.  To be fair, I hit the pause button on my program about 18 months ago, we went thru a majo...

Six weeks only11lbs gone so far - I guess I am officially a slow loser.  My NUT looked at my records and the graph's of my macro nutrients the past 30 days and was suprised I hadn't lost more.  I'm averaging 600 to...

How much fiber is enough? - You know, to make everything come out ok? I hear 25 grams daily but is that for normal diet folks?  What about those of us in the weight loss phase at 650 to 800 calories, do we...

OnQ Pain Pump? Anyone else have this? - My doc used this OnQ pump that has a little ball of local antisetic that is continously delivered over three days to a subcutanous catheiter that snakes around the surgery site and...

2 wks post op and Morning sour tummy - It seems everymorning, the first thing I drink causes me to have a sour tummy, it passes and it seems once the day gets moving, the sour feeling doesn't return. I've tried sever...

Blood Pressure is 95 over 55. YIKES. Can I stop th - I check it daily, and this is the lowest I have ever seen it. Lately it's been trending around 110 over 70. I did just take my BP med about an hour ago so??

You might just be a sleever... - ...When the family ginea pig has a bigger plate then you do You get the idea, kinda of like the Jeff Foxworthy  You might just be a redneck line of jokes. Thought it would be...