Here I come!

Tomorrow I will be having my surgery at approximately 9:30 A.M. and I was wondering where do most get their protein shakes from? What brand? Any good recipes to change them up a lil bit? Losers bench HERE I COME :)

Thank you to any one *****sponds to my post 

Typically, I bought the powdered protein at Walmarts.  I would get the chocolate flavored powder so I could make the high protein iced mocha drinks.

I put about a half cup of crushed ice in my mini-blender, added about a cup and a half of no fat milk, 2 scoops of the chocolate protein powder, a teaspoon of powdered decaf coffee.

I pulsed the blender about 30 times to blend the mixture, then poured it into a tall glass, and enjoyed the iced mocha drink.

You can vary the stuff you put into the blender, using vanilla or strawberry flavored protein powder, and using some of the NSA Torani type syrups if you wish.

Good luck, and hugs,

Fred

 THANK YOU SO MUCH! Can I ask you where you got your ticker from?

Sure, go to:

http://www.tickerfactory.com/weight-loss/w0X6VwI/

You can build your own ticker, selecting from multiple choices.

Good luck,

Fred