Kinetic bands

Has anyone used Kinetic bands for resistance when working on your legs and butt?? Just wondering if you like them and are they worth buying?

Thanks


jane

 If you mean those rubber band looking things....my trainer uses them on me, I think different colors are different amounts of resistance and I've changed through the months which ones....they really work! The hips are where I really feel it...I have to walk side to side across the gym and back with it around my ankles....I'm sure there are dozens of exercises you can use these for...